Last Updated on January 14, 2025 by Arif Chowdhury
If you’re looking for a meal that’s both satisfying and healthy, you’ve landed in the right spot! Baked turkey patties served with a refreshing radish, cheese, and cucumber salad make for a colorful, nutritious dish that’s perfect for lunch or dinner.
This recipe is not only easy to prepare but also packed with flavors and textures that will keep you coming back for more.
So, let’s get into it and discover how to whip up this delightful meal!
Why Choose Turkey?
Turkey is a lean protein that shines in the world of healthy eating. A 3-ounce serving of cooked ground turkey contains about 160 calories and 22 grams of protein.
Studies show that incorporating lean proteins into your meals can help reduce hunger and boost metabolism. Plus, turkey is versatile and can be flavored in countless ways, making it a fantastic choice for any recipe.
The Nutritional Benefits of Radishes
Radishes are often overlooked but are incredibly nutritious. They’re low in calories, with just about 18 calories per cup, and are packed with vitamin C, which supports your immune system.
Radishes also contain fiber, promoting digestive health and adding crunch to your salad.
Fun fact: the vibrant colors of radishes come from antioxidants called anthocyanins, which are great for overall health!
Cucumbers: Refreshing and Hydrating
Cucumbers are another gem in this salad. With a water content of about 95%, they help keep you hydrated.
A cup of sliced cucumbers contains only about 16 calories, making them an ideal snack or salad ingredient. They’re also a good source of vitamin K and contain antioxidants that are beneficial for skin health.
Ingredients for Baked Turkey Patties
For the Patties:
- 1 pound lean ground turkey
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
For the Radish, Cheese, and Cucumber Salad:
- 1 cup radishes, thinly sliced
- 1 cup cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Cooking Instructions
Step 1: Preheat Your Oven (Approx. 10 minutes)
Preheat Oven: Begin by preheating your oven to 400°F (200°C). This will ensure your turkey patties bake evenly and get that lovely golden color.
Step 2: Prepare the Turkey Patties (Approx. 15 minutes)
- Mix Ingredients: In a large bowl, combine the ground turkey, whole wheat breadcrumbs, grated Parmesan cheese, chopped onion, minced garlic, egg, Italian seasoning, salt, and pepper.
- Form Patties: Use your hands to mix everything together until just combined (be careful not to overmix). Shape the mixture into patties about 1/2 inch thick. You should get about 4-6 patties depending on the size.
Step 3: Bake the Turkey Patties (Approx. 20-25 minutes)
- Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it.
- Place Patties on Sheet: Arrange the patties on the prepared baking sheet, leaving a little space between them.
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the internal temperature of the patties reaches 165°F (74°C). They should be golden brown on the outside.
Step 4: Prepare the Salad (Approx. 10 minutes)
- Chop the Vegetables: While the patties are baking, thinly slice the radishes and dice the cucumber.
- Mix the Salad: In a medium bowl, combine the sliced radishes, diced cucumber, and crumbled feta cheese.
- Dress the Salad: In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Drizzle this dressing over the salad and toss gently to combine.
- Garnish: If desired, sprinkle chopped fresh parsley on top for a pop of color and flavor.
Step 5: Serve and Enjoy!
- Plate the Dish: Once the turkey patties are cooked through, remove them from the oven and let them rest for a few minutes.
- Serve: Serve the baked turkey patties alongside the radish, cheese, and cucumber salad. It’s a great idea to drizzle some of the salad dressing over the patties for added flavor!
How Many Servings?
This recipe yields about 4 servings, making it perfect for a family meal or for meal prepping for the week. You can easily store leftovers in the refrigerator for up to 3 days or freeze the patties for later use.
Nutritional Breakdown
Each serving of this meal is approximately 350-400 calories, depending on the portion size and ingredients used in the salad. You’re getting a healthy dose of protein, fiber, and essential nutrients, making this dish not only filling but also beneficial for your weight loss journey.
Fun Facts About Your Ingredients
- Turkey: Did you know that turkey is a natural source of tryptophan? This amino acid is known to promote relaxation and can help improve sleep quality!
- Radishes: Radishes are believed to have originated in Southeast Asia, and they have been cultivated for thousands of years. They’re often used in salads and garnishes due to their crunchy texture and peppery flavor.
- Cucumbers: Cucumbers are one of the oldest cultivated vegetables, dating back to 3,000 BCE in India. They’ve been enjoyed for their refreshing taste and hydrating properties for centuries!
Conclusion
Baked turkey patties served with a radish, cheese, and cucumber salad is a delightful combination that checks all the boxes for a healthy and satisfying meal.
This dish is not only visually appealing with its vibrant colors but also packed with flavors that will brighten your day. Whether you’re looking for a quick dinner option or a nutritious lunch, this recipe is sure to impress.
So, roll up your sleeves and give this delicious weight loss recipe a try—you won’t regret it!