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Asian Shredded Chicken Slaw with Cabbage, Carrots and Light Sesame Dressing Weight Loss Recipe

Last Updated on December 15, 2024 by Arif Chowdhury

When it comes to healthy eating, we all want meals that don’t just nourish our bodies but also tantalize our taste buds.

Enter Asian Chicken Slaw—a delightful medley of shredded chicken, crunchy cabbage, and vibrant carrots, all drizzled with a light sesame dressing. This dish is not only bursting with flavor but is also an excellent weight loss recipe.

With its fresh ingredients and satisfying texture, it’s a meal you’ll want to make again and again.

Why Choose Asian Chicken Slaw?

Eating healthy doesn’t mean sacrificing flavor or satisfaction. In fact, studies show that incorporating more colorful vegetables into your diet can lead to better health outcomes.

According to a study published in the American Journal of Clinical Nutrition, diets rich in vegetables can reduce the risk of chronic diseases and promote weight loss.

Asian Chicken Slaw is a perfect way to enjoy a variety of veggies while keeping your calorie count low.

Nutritional Benefits

This shredded chicken slaw is not only delicious but also packed with nutrients. Here are a few benefits of the key ingredients:

  • Cabbage: This cruciferous vegetable is low in calories but high in fiber and vitamin K. One cup of chopped cabbage has only about 22 calories!
  • Carrots: Rich in beta-carotene, carrots are great for your eyesight and immune system. They also add a natural sweetness to the dish.
  • Chicken: A lean protein source, chicken helps keep you full and satisfied, making it easier to stick to your weight loss goals.

Incorporating these ingredients into your meals can help you feel energized and nourished while supporting your health journey.

Ingredients You’ll Need

For the Slaw:

  • 2 cups shredded cabbage (green or purple, or a mix)
  • 1 cup shredded carrots (about 2 medium carrots)
  • 2 cups cooked shredded chicken (grilled or rotisserie works well)
  • 1/4 cup chopped green onions
  • 1/4 cup chopped cilantro (optional)

For the Dressing:

  • 3 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 tablespoon honey (or agave syrup for a vegan option)
  • 1 teaspoon grated fresh ginger (or 1/4 teaspoon ground ginger)
  • 1 clove garlic, minced
  • Sesame seeds for garnish (optional)

How to Make Asian Chicken Slaw

Step 1: Prepare the Vegetables

Start by shredding your cabbage and carrots. You can use a sharp knife, a box grater, or even a food processor for quick work. Aim for thin shreds to enhance the crunchiness of your slaw.

Step 2: Shred the Chicken

Next, take your cooked chicken and shred it into bite-sized pieces. If you’re using rotisserie chicken, this step is quick and easy. Just remove the skin and pull the meat apart with your fingers or a fork.

Step 3: Whip Up the Dressing

In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic until well combined. This dressing is what gives your slaw its irresistible flavor! Taste it and adjust the sweetness or saltiness to your liking.

Step 4: Combine Everything

In a large mixing bowl, combine the shredded cabbage, carrots, chicken, green onions, and cilantro (if using). Pour the dressing over the top and toss everything together until the veggies and chicken are evenly coated.

Step 5: Chill and Serve

For the best flavor, let your slaw chill in the refrigerator for at least 30 minutes. This allows the flavors to meld together beautifully. Before serving, give it a good toss and sprinkle with sesame seeds for added crunch.

Serving Suggestions

Asian Chicken Slaw can be enjoyed in various ways. Here are a few ideas:

  • As a main dish: Serve it on its own for a light yet filling meal.
  • In a wrap: Use whole grain tortillas or lettuce leaves to create fresh wraps.
  • As a side dish: Pair it with grilled fish or tofu for a complete meal.
  • On top of rice or quinoa: Add it to a bowl of grains for extra texture and flavor.

The Versatility of Asian Chicken Slaw

One of the best things about this recipe is its versatility. Feel free to mix and match ingredients based on what you have on hand.

You can add bell peppers for an extra crunch, or toss in some edamame for a protein boost. The dressing can also be customized—add a splash of lime juice or swap honey for maple syrup for a different twist.

A Nutritional Powerhouse

In addition to being delicious, Asian Chicken Slaw is a low-calorie option that can help you maintain a healthy lifestyle. The average serving of this slaw contains around 250 calories, making it a great choice for lunch or dinner.

Plus, the fiber from the veggies keeps you feeling full longer, which can help curb unhealthy snacking.

Making It Your Own

Cooking should be a fun and creative process! If you want to make this recipe even more nutritious, consider adding:

  • Nuts or seeds: Almonds or sunflower seeds can add a delightful crunch.
  • Spicy elements: A dash of sriracha or red pepper flakes can give your slaw a kick.
  • Additional proteins: Tofu or chickpeas can be great plant-based additions.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator. The slaw will keep well for about 3 days.

However, be aware that the cabbage may lose some of its crunch over time. To prevent this, consider keeping the dressing separate until you’re ready to eat.

A Recipe Worth Repeating

Asian Chicken Slaw is more than just a dish—it’s a celebration of fresh flavors and healthy eating. By incorporating this shredded chicken slaw into your meal rotation, you’ll enjoy a delightful balance of taste and nutrition.

Whether you’re on a weight loss journey or simply wanting to eat better, this recipe is sure to satisfy your cravings while helping you feel great.

So, roll up your sleeves, grab your ingredients, and dive into the vibrant world of Asian Chicken Slaw. It’s not just a recipe; it’s a delicious step toward a healthier lifestyle!