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Ground Turkey Tacos with a Jicama Shell and Avocado Cream – A Tasty Weight Loss Recipe

Last Updated on January 14, 2025 by Arif Chowdhury

When it comes to satisfying cravings while maintaining a healthy lifestyle, ground turkey tacos with a jicama shell and avocado cream are a fantastic choice.

Not only are these tacos bursting with flavor, but they also offer a nutritious twist that makes them perfect for anyone looking to shed a few pounds without sacrificing taste.

In this article, we’ll explore the benefits of this delicious dish, provide a detailed recipe, and share some fun facts about the ingredients. So, grab your apron, and let’s get cooking!

Why Choose Ground Turkey?

Ground turkey is often hailed as a healthier alternative to traditional ground beef. In fact, turkey has about 25% fewer calories than beef, making it a great option for weight management.

Additionally, it is rich in protein, which is essential for muscle maintenance and can help keep you feeling full longer. A 3-ounce serving of ground turkey contains around 22 grams of protein, which is quite impressive!

Health Benefits of Jicama

Jicama, a root vegetable, is not only a fantastic low-calorie option, but it’s also packed with nutrients. It’s high in fiber, which promotes digestive health and helps you feel satisfied.

A cup of jicama contains about 49 calories and 6 grams of fiber. Plus, it’s a great source of vitamin C, which is essential for a healthy immune system.

The Creamy Delight of Avocado

Let’s not forget about avocado! This green powerhouse is loaded with healthy fats that are beneficial for heart health.

A medium avocado has about 250 calories and is packed with potassium, which helps regulate blood pressure. Plus, the creamy texture of avocado makes it a dreamy addition to any dish, and it pairs perfectly with our tacos.

Ingredients for Ground Turkey Tacos with Jicama Shell and Avocado Cream

For the Tacos:

  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4-6 jicama slices (about ¼ inch thick)

For the Avocado Cream:

  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon Greek yogurt (optional for creaminess)
  • Salt to taste

Optional Toppings:

  • Chopped cilantro
  • Diced tomatoes
  • Sliced jalapeños
  • Lime wedges

Cooking Instructions

Step 1: Prepare the Avocado Cream (Approx. 10 minutes)

  • Slice the Avocado: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
  • Blend the Ingredients: Add lime juice, Greek yogurt (if using), and a pinch of salt. Use a fork or a blender to mash everything together until smooth and creamy.
  • Taste and Adjust: Give it a taste and adjust the lime juice or salt according to your preference. Set aside.

Step 2: Cook the Ground Turkey (Approx. 10-15 minutes)

  • Heat the Oil: In a large skillet, heat olive oil over medium heat.
  • Sauté Onions: Add the chopped onion and sauté for about 3-4 minutes until translucent.
  • Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
  • Cook Turkey: Add the ground turkey to the skillet. Use a spatula to break it apart and cook for about 7-10 minutes or until fully cooked and browned.
  • Season: Sprinkle in chili powder, cumin, smoked paprika, salt, and pepper. Stir well to combine and let it cook for another 2-3 minutes so the spices can meld.

Step 3: Prepare the Jicama Shells (Approx. 5 minutes)

  • Slice Jicama: While the turkey is cooking, peel and slice the jicama into rounds about ¼ inch thick. These will serve as your taco shells.
  • Soften (Optional): If you prefer a softer shell, you can lightly steam the jicama slices for 2-3 minutes in a steamer basket.

Step 4: Assemble the Tacos (Approx. 5 minutes)

  • Layer Ingredients: Take a jicama slice and spoon a generous amount of the ground turkey mixture onto it.
  • Add Toppings: Top with avocado cream, chopped cilantro, diced tomatoes, and jalapeños if desired.
  • Repeat: Continue assembling your tacos until all ingredients are used.

Step 5: Serve and Enjoy!

Plate your jicama tacos and serve with lime wedges on the side for an extra kick. Enjoy these delightful tacos with family or friends!

How Many Servings?

This recipe serves approximately 4 people, with each person enjoying about 2-3 tacos depending on their appetite. With this healthy and flavorful meal, everyone will leave the table satisfied!

Nutritional Breakdown

For those counting calories, each taco (using the jicama shell, ground turkey, and avocado cream) contains approximately 200-250 calories, depending on the toppings you choose. This makes it a perfect option for lunch or dinner without the guilt!

Fun Facts About Your Ingredients

  1. Ground Turkey: Did you know that turkey was first domesticated by the Aztecs? It’s been a staple in diets for centuries!
  2. Jicama: This crunchy vegetable is often referred to as the “Mexican turnip.” It’s not just low in calories; it has a sweet, nutty flavor that adds a unique twist to any dish.
  3. Avocado: Avocados are technically a fruit, and they belong to the same family as cinnamon! They’re also known as “alligator pears” due to their rough skin.

Conclusion

Ground turkey tacos with a jicama shell and avocado cream are not just a meal; they’re an experience! With vibrant flavors, satisfying textures, and a healthy profile, these tacos prove that eating healthy doesn’t have to be boring or bland.

So, next time you’re in the mood for a tasty treat that won’t derail your weight loss goals, whip up this delightful recipe. Your taste buds will thank you, and your body will appreciate the nutritious ingredients. Happy cooking!