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Slow-Cooked Beef with Roasted Root Vegetables – A Comforting Weight Loss Recipe

Last Updated on January 9, 2025 by Arif Chowdhury

As the days get shorter and temperatures drop, there’s nothing quite like the aroma of a hearty meal simmering away, inviting you to gather around the table.

If you’re on a weight loss journey, you might think comfort food is off the menu, but think again! Our slow-cooked beef with roasted root vegetables is a delightful way to indulge without the guilt.

This recipe not only satisfies your cravings but also nourishes your body with wholesome ingredients. Ready to dive into a dish that’s both comforting and healthy? Let’s go!

Why This Recipe is a Winner

Nutritional Benefits

  • Lean Protein: Beef is an excellent source of protein, essential for muscle repair and growth. A 3-ounce serving of lean beef provides about 22 grams of protein, helping you feel full and satisfied, which is crucial for weight management.
  • Nutrient-Dense Root Vegetables: Root vegetables like carrots, potatoes, and parsnips are packed with vitamins and minerals. For instance, one medium carrot has only about 25 calories but provides over 200% of your daily vitamin A needs!
  • Slow Cooking Benefits: Slow cooking allows flavors to meld beautifully while preserving nutrients. A study published in the Journal of Food Science found that cooking foods at lower temperatures can retain more nutrients compared to high-heat methods.

A Cozy Meal for Any Occasion

This recipe is perfect for a family dinner, meal prep for the week, or even entertaining guests. Plus, it’s easy to throw together in the morning and come home to a warm, ready meal. What’s better than that?

Ingredients

Here’s what you’ll need to create this delicious dish:

For the Beef

  • 2 pounds lean beef chuck roast (trimmed of excess fat)
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 cups beef broth (low sodium)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste

For the Roasted Vegetables

  • 4 medium carrots, peeled and cut into chunks
  • 2 medium parsnips, peeled and cut into chunks
  • 2 medium potatoes, diced (you can use sweet potatoes for an extra nutrient boost)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon dried oregano (optional)

Cooking Time

The entire meal can be prepared in about 10-15 minutes of active cooking time, plus 6-8 hours of slow cooking. This recipe serves 6 people, making it ideal for families or meal prep.

Step-by-Step Cooking Instructions

Step 1: Prepare the Beef (15 minutes)

  • Season the Meat: Start by generously seasoning the beef chuck roast with salt and pepper. This step is key to building flavor as the beef cooks.
  • Sear the Beef: In a large skillet or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Add the beef and sear on all sides for about 3-4 minutes per side until browned. This caramelization adds depth to the flavor.
  • Add Aromatics: Once the beef is browned, remove it from the pan and set it aside. In the same pan, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion is translucent and fragrant.
  • Deglaze the Pan: Pour in 2 cups of beef broth, scraping up any browned bits from the bottom of the pan. This step adds even more flavor to your dish.
  • Add Seasonings: Stir in the Worcestershire sauce, dried thyme, and dried rosemary. Return the beef to the pot, ensuring it’s submerged in the liquid.

Step 2: Slow Cook the Beef (6-8 hours)

  • Transfer to Slow Cooker: If using a slow cooker, transfer the beef and broth mixture to the slow cooker at this point. Set it on low for 6-8 hours. If you prefer a quicker method, you can also cook it on high for 3-4 hours.
  • Let It Cook: Allow the beef to cook slowly, becoming tender and flavorful. This low-and-slow method is what makes the beef melt-in-your-mouth delicious!

Step 3: Prepare the Roasted Vegetables (10 minutes)

  • Preheat the Oven: About 30 minutes before the beef is done, preheat your oven to 425°F (220°C).
  • Prepare Vegetables: In a large bowl, toss the chopped carrots, parsnips, and potatoes with 1 tablespoon of olive oil, salt, pepper, and dried oregano (if using).
  • Roast the Vegetables: Spread the vegetables out on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, or until they’re tender and golden brown. Make sure to stir them halfway through for even cooking.

Step 4: Serve It Up!

  • Plate the Dish: Once the beef is tender and the vegetables are roasted, it’s time to serve! Slice the beef against the grain and arrange it on a plate alongside the roasted root vegetables.
  • Garnish (optional): If you’d like, garnish with fresh herbs like parsley or thyme for an extra pop of color.

Enjoying Your Meal

Dig into this comforting dish that warms both your heart and your belly. The tender beef combined with the sweet, roasted root vegetables makes for a hearty meal that feels indulgent yet is completely weight-loss friendly.

Nutritional Overview

For one serving of slow-cooked beef with roasted root vegetables, you can expect:

  • Calories: Approximately 400-450 calories
  • Protein: 35 grams
  • Fat: 15 grams (depending on the cut of beef)
  • Carbohydrates: 35 grams

Health Considerations

Incorporating lean proteins and a variety of colorful vegetables into your meals is essential for maintaining a balanced diet.

According to the CDC, adults should aim for 2-3 cups of vegetables daily. This recipe not only meets that goal but also provides a delicious way to enjoy them!

Tips for Success

  • Choose the Right Cut of Beef: Lean cuts like chuck roast are perfect for slow cooking, as they become tender without excessive fat.
  • Customize Your Vegetables: Feel free to add or substitute your favorite root vegetables. Sweet potatoes, turnips, or even beets can add unique flavors and nutrients.
  • Meal Prep: This dish is great for meal prep. The beef and vegetables can be stored in an airtight container in the fridge for up to 4 days. Simply reheat when you’re ready to eat!

Conclusion

Cooking doesn’t have to be complicated to be delicious and healthy! This slow-cooked beef with roasted root vegetables recipe is proof that you can enjoy hearty, comforting meals while still focusing on your weight loss goals.

With its rich flavors and satisfying textures, it’s sure to become a staple in your kitchen.

So gather your ingredients, set your slow cooker, and let the magic happen. You deserve a meal that’s not only good for you but also feels like a warm hug on a plate.