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Beef Chili with Diced Sweet Potatoes and Black Beans – A Low Carb Weight Loss Recipe

Last Updated on January 13, 2025 by Arif Chowdhury

There’s something incredibly comforting about a warm bowl of chili, isn’t there? The rich, savory flavors blend together beautifully, offering a cozy hug in a dish.

But what if I told you that you could enjoy this classic comfort food while keeping your weight loss goals in check? Enter beef chili with diced sweet potatoes and black beans! This delightful recipe packs a nutritional punch, brimming with flavor and health benefits.

So, grab your apron and let’s dive into the world of healthy chili that will satisfy your taste buds and your waistline!

Why Choose Beef Chili with Sweet Potatoes and Black Beans?

Nutritional Powerhouses

This chili isn’t just delicious; it’s also filled with nutrient-dense ingredients. Did you know that sweet potatoes are rich in beta-carotene, which your body converts into vitamin A?

A medium sweet potato contains about 400% of your daily requirement! Additionally, black beans are an excellent source of protein and fiber. One cup of black beans has approximately 15 grams of protein and 15 grams of fiber.

According to research, high-fiber diets can promote feelings of fullness and help reduce overall calorie intake—key elements for successful weight loss!

Lean Protein and Flavor

Using lean ground beef not only gives this chili its hearty texture but also provides essential amino acids that support muscle maintenance.

A 3-ounce serving of lean beef can offer around 22 grams of protein, contributing to satiety and helping to curb cravings. Plus, the combination of spices adds layers of flavor without packing on extra calories, making this dish a flavorful yet healthy option.

Ingredients You’ll Need

Here’s a handy list of ingredients for this delicious beef chili:

  • 1 pound lean ground beef (or turkey for a lighter option)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium red bell pepper, chopped
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 large sweet potato, peeled and diced into small cubes
  • 1 can (14 ounces) diced tomatoes (with their juice)
  • 2 cups low-sodium beef broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • Fresh cilantro (for garnish, optional)

Cooking Time

  • Preparation time: 15 minutes
  • Cooking time: 30-35 minutes
  • Total time: 45-50 minutes
  • Servings: 4-6

Step-by-Step Cooking Instructions

Step 1: Sauté the Vegetables

  • In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
  • Add the chopped onion and red bell pepper. Sauté for about 5 minutes until the onion becomes translucent and the peppers soften.
  • Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 2: Brown the Ground Beef

Add the lean ground beef to the pot. Break it apart with a wooden spoon and cook until it’s browned, which should take about 5-7 minutes. Make sure to drain any excess fat if needed.

Step 3: Add the Sweet Potatoes and Spices

  • Once the beef is browned, add the diced sweet potatoes to the pot.
  • Sprinkle in the chili powder, cumin, paprika, salt, and pepper. Stir well to coat the beef and sweet potatoes with the spices.

Step 4: Add the Beans and Tomatoes

  • Pour in the diced tomatoes (including their juice) and the drained black beans.
  • Add the beef broth to the pot and stir everything together. Bring the mixture to a gentle boil.

Step 5: Simmer

  • Once boiling, reduce the heat to low and let the chili simmer for about 20-25 minutes. Stir occasionally to prevent sticking. The sweet potatoes should be tender by the end of this time.
  • If the chili gets too thick, feel free to add a bit more broth or water to reach your desired consistency.

Step 6: Taste and Adjust

After simmering, taste the chili and adjust the seasoning as needed. You can add more chili powder for heat or salt for flavor.

Step 7: Serve and Enjoy

  • Ladle the chili into bowls and top with fresh cilantro if desired.
  • Serve hot and enjoy this hearty, nutritious meal that’s sure to please!

Nutritional Benefits

Let’s take a moment to appreciate the nutritional benefits of this delicious chili:

  • High Fiber Content: With sweet potatoes and black beans, this dish is rich in dietary fiber, which aids digestion and keeps you feeling full longer.
  • Lean Protein Source: The use of lean ground beef or turkey ensures you’re getting plenty of protein without excess fat, supporting muscle maintenance.
  • Rich in Vitamins and Minerals: Sweet potatoes contribute vitamins A and C, while black beans provide iron and potassium, making this dish well-rounded for overall health.

Tips for Meal Prep

If you’re looking to make this chili a regular part of your meal rotation, consider these helpful tips:

  • Make a Big Batch: This recipe scales up easily! Doubling it means you’ll have leftovers for lunches or quick dinners later in the week.
  • Freeze for Later: Chili freezes well. Portion it out in airtight containers, and it can last in the freezer for up to 3 months. Just thaw and reheat when you’re ready to eat.
  • Customize Your Chili: Feel free to add other veggies like zucchini or corn, or swap out proteins to suit your taste preferences.

Conclusion

Beef chili with diced sweet potatoes and black beans is not just a meal; it’s a comforting, nutritious experience that can help you stay on track with your weight loss goals. With its hearty texture, vibrant flavors, and health benefits, this dish is sure to become a family favorite.

So, the next time you’re looking for a satisfying and healthy dinner option, remember this delightful chili recipe. It’s easy to prepare, full of goodness, and perfect for cozy nights in!