Cliobra

Slow-Roasted Beef with Garlic and Rosemary over Steamed Spinach – A Weight Loss Recipe

Last Updated on January 13, 2025 by Arif Chowdhury

When it comes to satisfying meals that keep you on track with your weight loss goals, nothing beats a hearty plate of Slow-Roasted Beef with Garlic and Rosemary over Steamed Spinach.

This dish combines tender, flavorful beef with aromatic herbs and nutrient-rich spinach, making it a delicious and nutritious option. Plus, the slow-roasting method ensures that the beef is melt-in-your-mouth tender while keeping the prep simple.

If you’re ready to impress your taste buds (and your dinner guests), let’s dive into this delightful recipe!

The Benefits of Slow-Roasting

Slow-roasting is not just a cooking method; it’s a culinary art form that enhances the flavors and tenderness of meats.

When you roast beef slowly at a low temperature, it allows the connective tissues to break down, resulting in a juicier and more flavorful piece of meat.

Studies have shown that slow-cooked meats can retain more nutrients compared to other cooking methods, making it a healthier option.

Why Choose Spinach?

Spinach is often hailed as a superfood, and for good reason! This leafy green is low in calories—only about 7 calories per cup when raw—while being packed with essential vitamins and minerals.

It’s an excellent source of vitamin K, which plays a crucial role in bone health, as well as vitamin A, vitamin C, and iron. In fact, just one cup of cooked spinach provides about 6% of your daily iron needs, which is vital for energy production and overall health.

Nutritional Benefits of Beef

Lean cuts of beef, like the ones used in this recipe, are not only delicious but also an excellent source of protein.

A 3-ounce serving of lean beef provides approximately 22 grams of protein, which can help with muscle repair and growth.

Additionally, beef is rich in iron and zinc—both essential for immune function and overall vitality. Incorporating lean beef into your diet can help you feel satisfied and energized throughout the day.

Ingredients You’ll Need

For the Slow-Roasted Beef:

  • 2 pounds beef roast (chuck or sirloin)
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup beef broth (low sodium)

For the Steamed Spinach:

  • 10 ounces fresh spinach (about 10 cups)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • A squeeze of lemon (optional)

Cooking Time

  • Preparation Time: 15 minutes
  • Cooking Time: 3 hours (slow-roasting)
  • Steaming Time: 5-7 minutes
  • Total Time: 3 hours 20 minutes
  • Servings: 6

Step-by-Step Cooking Instructions

Step 1: Prepare the Beef (15 minutes)

  • Preheat the Oven: Preheat your oven to 300°F (150°C). This low temperature is key to achieving tender, slow-roasted beef.
  • Season the Beef: In a small bowl, combine the minced garlic, chopped rosemary, olive oil, salt, and pepper. Rub this mixture all over the beef roast, ensuring it’s well-coated. This will infuse the meat with wonderful flavors as it cooks.
  • Sear the Beef (optional): For additional flavor, you can sear the beef in a hot skillet with a little olive oil for about 2-3 minutes on each side until browned. This step is optional but enhances the overall taste.

Step 2: Roast the Beef (3 hours)

  • Prepare for Roasting: Place the seasoned beef in a roasting pan. Pour the beef broth around the roast—this will keep the meat moist during cooking.
  • Slow-Roast: Cover the roasting pan with aluminum foil and place it in the preheated oven. Roast for about 3 hours, or until the internal temperature reaches 145°F (63°C) for medium-rare. If you prefer it more well-done, cook it a little longer until it reaches your desired doneness.
  • Rest the Meat: Once cooked, remove the beef from the oven and let it rest for about 15 minutes before slicing. This allows the juices to redistribute, ensuring a juicy roast.

Step 3: Steam the Spinach (5-7 minutes)

  • Prepare the Spinach: While the beef is resting, bring a pot of water to a boil. You can also use a steamer if you have one.
  • Steam the Spinach: Add the fresh spinach to the boiling water and cover. Steam for about 5-7 minutes, or until wilted but still vibrant green. Be careful not to overcook it!
  • Season the Spinach: Once steamed, remove the spinach and drizzle with olive oil. Season with salt, pepper, and a squeeze of lemon juice if desired.

Step 4: Serve and Enjoy!

  • Slice the Beef: After resting, slice the beef against the grain into thin pieces.
  • Plate the Dish: On each plate, create a bed of steamed spinach and top it with slices of the slow-roasted beef. Drizzle some of the pan juices over the top for added flavor.
  • Garnish: For a finishing touch, sprinkle a little extra rosemary or a few sesame seeds if you like.

The Power of Meal Prepping

One of the great things about this recipe is that it’s perfect for meal prepping! Slow-roasted beef can be made in batches and stored in the refrigerator for up to four days.

Simply reheat the beef and spinach for a quick, nutritious meal throughout the week. Plus, the flavors tend to deepen and improve after a day or two, making it even more delicious.

Nutritional Impact of This Dish

Combining the lean protein from beef with the vitamins and minerals in spinach creates a balanced meal that supports weight loss goals.

The protein helps to keep you satiated longer, while the fiber from the spinach aids digestion and promotes a healthy gut. This balance is key to managing cravings and maintaining energy levels throughout the day.

Creative Variations to Try

While this recipe is delightful as it is, don’t hesitate to switch things up! Here are a few ideas:

  • Add More Vegetables: Consider adding other vegetables to the steamed mix, such as broccoli, asparagus, or carrots for more color and nutrients.
  • Use Different Herbs: If rosemary isn’t your favorite, try thyme or oregano for a different flavor profile.
  • Make a Sauce: For an extra layer of flavor, create a simple sauce with the pan drippings, a splash of balsamic vinegar, and a teaspoon of mustard.

Storing Leftovers

If you have any leftovers, store them in airtight containers in the refrigerator. The beef will remain tasty for up to four days. Reheat gently in the microwave or on the stovetop, adding a splash of broth if it seems dry.

A Delicious Path to Healthy Eating

This Slow-Roasted Beef with Garlic and Rosemary over Steamed Spinach isn’t just a meal; it’s an experience that combines comfort with health.

Each bite brings together rich flavors and nutrients that nourish your body while satisfying your taste buds. Whether you’re looking to impress family at dinner or meal prep for the week, this recipe is a surefire hit.

So roll up your sleeves, get cooking, and enjoy the delightful journey to a healthier you!