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Beef-Stuffed Bell Peppers with Cumin and Cilantro Weight Loss Recipe

Last Updated on January 6, 2025 by Arif Chowdhury

If you’re searching for a delicious yet nutritious meal that satisfies your cravings and supports your weight loss goals, look no further than Beef-Stuffed Bell Peppers with Cumin and Cilantro.

This vibrant dish combines lean beef, fresh vegetables, and aromatic spices, making it a delightful addition to your dinner rotation.

Plus, it’s not only tasty but also visually appealing—who can resist a colorful plate filled with stuffed peppers?

Why Stuffed Peppers?

Stuffed peppers are a classic dish that dates back centuries. They’re not just a pretty face; they offer a wonderful combination of flavors and nutrients.

By using bell peppers as the vessel for our filling, we get a boost of vitamins and minerals, plus a satisfying crunch.

Bell peppers are low in calories—about 30 calories per medium pepper—and rich in vitamin C, which is essential for a healthy immune system.

The Benefits of Lean Beef

Beef, particularly when you choose lean cuts, is an excellent source of protein. A 3-ounce serving of lean ground beef provides around 22 grams of protein and is packed with essential nutrients like iron and zinc.

Protein is crucial for muscle repair and growth, and it helps keep you feeling full and satisfied. With this recipe, you can enjoy the flavor of beef without derailing your weight loss efforts.

Cumin and Cilantro: Flavorful Powerhouses

Cumin and cilantro not only add depth to your dish but also bring a host of health benefits. Cumin has been shown to improve digestion and may help with weight management, while cilantro is loaded with antioxidants and has anti-inflammatory properties.

These two ingredients complement each other beautifully, making them a perfect match for our stuffed peppers.

Ingredients You’ll Need

This recipe serves about 4 people, making it perfect for family dinners or meal prep for the week ahead. Here’s what you’ll need:

For the Stuffed Peppers:

  • 4 medium bell peppers (any color you like)
  • 1 lb lean ground beef (85% lean or higher)
  • 1 cup cooked quinoa or brown rice (optional for added texture)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (drained)
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon olive oil
  • Optional toppings: Greek yogurt or avocado slices

Cooking Instructions

Ready to get started? This flavorful dish can be prepared in about 45 minutes from start to finish. Let’s break it down step by step!

Step 1: Prepare the Bell Peppers (10 minutes)

  • Preheat the Oven: Begin by preheating your oven to 375°F (190°C).
  • Prep the Peppers: While the oven is heating, wash the bell peppers. Slice the tops off and remove the seeds and membranes. Set the tops aside for later use if you’d like to chop them up and mix them into the filling.

Step 2: Cook the Filling (20 minutes)

  • Sauté the Aromatics: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent. Then, add the minced garlic and sauté for another minute until fragrant.
  • Brown the Beef: Add the lean ground beef to the skillet. Use a wooden spoon to break it apart as it cooks. Season with salt, pepper, cumin, and smoked paprika. Cook until the beef is browned and cooked through, about 7-10 minutes.
  • Add Tomatoes and Quinoa: Once the beef is cooked, stir in the drained diced tomatoes and cooked quinoa or brown rice (if using). Mix well and let it cook for another 3-5 minutes, allowing the flavors to meld together. Finally, stir in the chopped cilantro, reserving a bit for garnishing later.

Step 3: Stuff the Peppers (10 minutes)

Fill the Peppers: Carefully spoon the beef mixture into the hollowed-out bell peppers, packing them tightly. You can use a fork or your hands to help with this step.

Step 4: Bake the Stuffed Peppers (15 minutes)

  • Arrange in a Baking Dish: Place the stuffed peppers upright in a baking dish. If you have any leftover filling, you can place it around the peppers in the dish.
  • Cover and Bake: Cover the dish with aluminum foil and bake in the preheated oven for about 25 minutes. This helps the peppers become tender while allowing the flavors to meld.
  • Finish Baking: After 25 minutes, remove the foil and bake for an additional 5-10 minutes until the peppers are tender and the tops are slightly browned.

Step 5: Serve and Enjoy (5 minutes)

Serve: Remove the stuffed peppers from the oven and let them cool for a few minutes. Serve warm, garnished with the reserved cilantro and your choice of toppings like Greek yogurt or avocado slices.

The Nutritional Benefits

These beef-stuffed bell peppers are not just delicious—they’re also packed with nutrients. Here’s a quick breakdown of what you’re getting in each serving:

  • Calories: Each stuffed pepper is approximately 300-350 calories, depending on the amount of beef and any additional toppings you add.
  • Protein: With lean beef and optional quinoa, each pepper provides around 25-30 grams of protein.
  • Fiber: The bell peppers and quinoa contribute a healthy amount of fiber, aiding digestion and keeping you full longer.

Meal Prep and Storage Tips

One of the great things about stuffed peppers is their versatility when it comes to meal prep. Here are some handy tips:

  • Storage: Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 4 days.
  • Freezing: You can freeze uncooked stuffed peppers for up to 3 months. Just prepare them, place them in a freezer-safe container, and bake directly from frozen when you’re ready to enjoy.
  • Reheating: To reheat, simply pop them in the microwave for about 2-3 minutes or reheat in the oven at 350°F (175°C) until warmed through.

The Joy of Healthy Eating

Incorporating dishes like Beef-Stuffed Bell Peppers with Cumin and Cilantro into your diet can be a game changer for your health.

Not only do they taste great, but they also provide essential nutrients that support overall well-being. Eating healthy doesn’t have to be boring or bland; it can be vibrant and incredibly satisfying!

A Quick Look at Nutritional Benefits:

  • Vitamins and Minerals: Bell peppers are loaded with vitamins A and C, antioxidants that help boost your immune system and skin health.
  • Weight Management: With high protein and fiber content, these stuffed peppers help keep you feeling fuller longer, reducing the likelihood of snacking between meals.

A Colorful and Satisfying Meal

So there you have it—Beef-Stuffed Bell Peppers with Cumin and Cilantro is not just a meal; it’s an experience. With its harmonious blend of flavors and nutritious ingredients, this dish is a celebration of healthy eating.

Whether you’re hosting a dinner party, meal prepping for the week, or simply looking for a delightful weeknight dinner, these stuffed peppers are sure to impress.

So grab your ingredients, roll up your sleeves, and enjoy a delicious, guilt-free meal that your taste buds and waistline will adore!