Slow-Cooked Shredded Beef and Avocado Over Roasted Spaghetti Squash Weight Loss Recipe

Last Updated on January 10, 2025 by Arif Chowdhury

If you’re on a journey toward healthier eating, you might be looking for flavorful, satisfying meals that don’t leave you feeling deprived.

Enter the delicious world of slow-cooked shredded beef and avocado over roasted spaghetti squash.

This recipe is not only packed with nutrients but also offers a unique twist on traditional comfort food, making it a perfect fit for your weight loss goals. Let’s dive into what makes this dish so special!

Why Choose Slow-Cooked Shredded Beef?

Slow cooking is a fantastic method for creating tender, flavorful meat without the need for excess fats or oils. When you slow-cook beef, it breaks down the tough fibers, resulting in a melt-in-your-mouth texture that enhances any meal.

Additionally, studies show that meals high in protein can help keep you fuller longer.

According to the American Journal of Clinical Nutrition, increasing protein intake can reduce hunger levels by 15%. This means you’re less likely to reach for unhealthy snacks later in the day.

The Benefits of Spaghetti Squash

Spaghetti squash is a remarkable vegetable that serves as a low-carb alternative to traditional pasta.

A cup of cooked spaghetti squash contains only about 42 calories, compared to around 200 calories for a cup of regular pasta. This makes it an excellent choice for weight loss while still allowing you to enjoy heartwarming dishes.

Moreover, it’s packed with vitamins A and C, fiber, and antioxidants, making it a powerhouse of nutrition.

Ingredients You’ll Need

To serve approximately 4 people, gather these ingredients:

For the Shredded Beef:

  • 2 pounds of beef chuck roast
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 cup beef broth (low sodium)
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon chili powder (optional, for heat)

For the Spaghetti Squash:

  • 1 medium spaghetti squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste

For Topping:

  • 2 ripe avocados, diced
  • Fresh cilantro, chopped (optional)
  • Lime wedges for serving

Cooking Instructions

Step 1: Slow-Cooking the Beef (8 hours)

  • Prep the Beef: Start by seasoning your chuck roast with salt, pepper, smoked paprika, cumin, and chili powder. Rub the spices into the meat for maximum flavor.
  • Sauté the Aromatics: In a skillet, heat a little olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent (about 5 minutes).
  • Combine Ingredients: Place the seasoned roast in your slow cooker. Pour the sautéed onion and garlic mix over the beef, then add the beef broth and Worcestershire sauce.
  • Cook: Set your slow cooker to low for 8 hours. If you’re short on time, you can cook it on high for about 4 hours, but low and slow is always best for flavor and tenderness.

Step 2: Roasting the Spaghetti Squash (30-40 minutes)

  • Preheat the Oven: While your beef is cooking, preheat your oven to 400°F (200°C).
  • Prepare the Squash: Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil and sprinkle with salt and pepper.
  • Roast: Place the squash cut side down on a baking sheet lined with parchment paper. Roast for 30-40 minutes or until the flesh is tender and easily shreds with a fork.

Step 3: Shredding the Beef (15 minutes)

Shred the Beef: Once the beef is tender after the cooking time, remove it from the slow cooker and place it on a cutting board. Use two forks to shred the meat apart. Return the shredded beef to the slow cooker to soak up the remaining juices.

Step 4: Serving (5 minutes)

  • Prepare the Squash: Once the spaghetti squash is roasted, use a fork to scrape the flesh into strands.
  • Assemble the Dish: Serve a generous portion of spaghetti squash on a plate, top it with the shredded beef, and add diced avocado on top. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutritional Information

This dish is not just delicious; it’s also quite healthy! Here’s a breakdown of the nutritional benefits per serving:

  • Calories: Approximately 350-400 (depending on the amount of avocado)
  • Protein: About 30 grams
  • Fiber: Approximately 10 grams
  • Fat: 18 grams (mostly from avocado, which is heart-healthy)

The combination of protein from the beef and healthy fats from the avocado makes this meal incredibly satisfying. Plus, the fiber from the spaghetti squash helps maintain digestive health.

Tips for Success

  • Customize Your Seasoning: Feel free to adjust the spices in the beef to suit your taste preferences. You can add more heat, throw in some herbs, or even experiment with different marinades.
  • Make It Ahead: This dish is perfect for meal prep! The shredded beef can be made in advance and stored in the refrigerator for up to 3 days. Just reheat when you’re ready to eat.
  • Add Veggies: Consider adding more vegetables to the dish. Roasted bell peppers, zucchini, or even greens like spinach can elevate the nutritional profile and add more color.
  • Leftovers: If you have any leftovers, they make a great filling for tacos, burritos, or salads. The versatility of the beef means that you can enjoy it in various ways throughout the week.

Deliciously Healthy Eating

Eating healthy doesn’t have to be boring or bland. With this slow-cooked shredded beef and avocado over roasted spaghetti squash, you can indulge in a meal that’s as comforting as it is nutritious.

This recipe not only supports your weight loss goals but also satisfies your cravings for hearty flavors. Remember, the journey to better eating is all about balance and enjoying what you consume.

So gather your ingredients and treat yourself to this fantastic dish—it’s time to savor every bite!