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Thai Basil Chicken with Cucumber Salad – A Stir-fried and Healthy Weight Loss Recipe

Last Updated on January 5, 2025 by Arif Chowdhury

Are you looking for a delicious, healthy dish that can aid in your weight loss journey? Look no further than Thai Basil Chicken with Cucumber Salad!

This delightful stir-fried chicken dish, infused with aromatic Thai basil, is not only packed with flavor but also comes with a refreshing cucumber salad that complements it perfectly.

In this article, we’ll explore the benefits of this dish, provide a step-by-step recipe, and sprinkle in some interesting facts to keep you engaged. So, roll up your sleeves and let’s get cooking!

Why Choose Thai Basil Chicken?

Thai Basil Chicken, or “Pad Krapow Gai,” is a popular street food in Thailand known for its bold flavors and fragrant ingredients. But what makes it a great choice for weight loss?

Here are a few compelling reasons:

  1. Low in Calories: A typical serving of Thai Basil Chicken contains around 250 calories, making it a light option for dinner.
  2. High in Protein: Chicken is an excellent source of lean protein, which can help keep you full longer and support muscle maintenance during weight loss.
  3. Nutrient-Dense: This dish is rich in vitamins and minerals, thanks to the fresh herbs and vegetables. For example, basil is known for its anti-inflammatory properties, while cucumbers are hydrating and low in calories.

Fun Fact:

Did you know that basil is not just a flavorful herb but also a powerhouse of antioxidants? It can help combat oxidative stress in the body!

Ingredients You’ll Need

To make a scrumptious Thai Basil Chicken with Cucumber Salad, gather the following ingredients:

For the Thai Basil Chicken:

  • 1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 2 tablespoons vegetable oil (or coconut oil for a more authentic flavor)
  • 3 cloves garlic, minced
  • 2-3 Thai bird chilies, finely chopped (adjust to your heat preference)
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar (optional)
  • 1 cup Thai basil leaves, loosely packed
  • 1 bell pepper, sliced (any color)
  • 1 small onion, sliced
  • Cooked jasmine or brown rice (optional, for serving)

For the Cucumber Salad:

  • 1 large cucumber, sliced thinly
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce
  • Fresh cilantro (for garnish)

Step-by-Step Cooking Instructions

Step 1: Prepare the Ingredients (10 minutes)

Before you start cooking, it’s important to have all your ingredients ready. Chop the chicken, mince the garlic, slice the vegetables, and wash the Thai basil leaves. This way, you won’t feel rushed during the cooking process.

Step 2: Make the Cucumber Salad (5 minutes)

  • Combine Ingredients: In a mixing bowl, add the sliced cucumber, rice vinegar, sugar, sesame oil, and soy sauce. Toss everything together until the cucumber is evenly coated.
  • Chill: Let the salad sit for a few minutes to allow the flavors to meld. You can even refrigerate it if you want it extra cool.

Step 3: Stir-Fry the Chicken (15 minutes)

  • Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
  • Cook the Aromatics: Add the minced garlic and chopped chilies. Stir-fry for about 30 seconds until fragrant.
  • Add Chicken: Toss in the chicken pieces and cook for about 5-7 minutes, or until the chicken is no longer pink. Stir frequently to avoid sticking.
  • Season the Chicken: Pour in the soy sauce, oyster sauce, fish sauce, and sugar (if using). Stir well to coat the chicken evenly. Cook for another 2-3 minutes.
  • Add Vegetables: Finally, toss in the sliced bell pepper and onion. Stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.
  • Stir in Basil: Remove the skillet from heat and fold in the Thai basil leaves until they wilt slightly.

Step 4: Serve and Enjoy (5 minutes)

  • Plate the Dish: Serve the Thai Basil Chicken hot, either on its own or over a bed of jasmine or brown rice.
  • Accompany with Salad: Add a generous helping of cucumber salad on the side for a refreshing crunch.

Nutritional Benefits of Thai Basil Chicken

This dish is not just flavorful; it’s also packed with nutrients. Let’s break down some key health benefits:

1. Protein Power

Chicken is a fantastic source of lean protein. According to the USDA, a 3-ounce serving of chicken breast contains about 26 grams of protein. This can help maintain muscle mass and keep you feeling full, aiding in weight loss.

2. Hydration from Cucumbers

Cucumbers are made up of about 95% water, making them an excellent choice for hydration. They are low in calories, with just about 16 calories per cup, which means you can enjoy a generous serving without worrying about your calorie intake.

3. Antioxidant-Rich Ingredients

Thai basil is not just a flavor enhancer; it’s a source of antioxidants. These compounds help protect your body from oxidative stress, potentially lowering the risk of chronic diseases.

Tips for Cooking Thai Basil Chicken

  • Use Fresh Ingredients: Fresh Thai basil makes a significant difference in flavor. If you can, find it at an Asian grocery store.
  • Adjust the Heat: If you prefer a milder dish, remove the seeds from the chilies, or use less. For a spicier kick, add more chilies or a dash of chili paste.
  • Meal Prep: This recipe is perfect for meal prep! You can make a larger batch and store it in the refrigerator for up to 3 days. Just reheat and enjoy.

Variations to Try

Feel free to switch things up! Here are some variations you can try:

  • Protein Swap: Substitute chicken with tofu or shrimp for a different protein source.
  • Vegetable Boost: Add more veggies like broccoli, carrots, or snap peas to increase the fiber content.
  • Spice It Up: Experiment with different sauces or spices, like sriracha or lime juice, to customize the flavor profile.

A Flavorful Journey Awaits!

Thai Basil Chicken with Cucumber Salad is not just a dish; it’s a culinary adventure that brings together bold flavors and fresh ingredients. Enjoying this meal can be a delightful and healthy addition to your weight loss journey.

Whether you’re cooking for yourself or sharing it with family and friends, the enticing aroma and vibrant colors will surely impress. So, gather your ingredients and embark on this flavorful journey today!