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Mango Lime Chicken Salad with Red Onion, and Lime Juice – A Low Carb Weight Loss Recipe

Last Updated on January 2, 2025 by Arif Chowdhury

When it comes to healthy eating, finding meals that are not only nutritious but also delicious can feel like a challenge.

Enter the Mango Lime Chicken Salad – a vibrant mix of flavors that’s perfect for anyone looking to shed a few pounds without sacrificing taste. This delightful dish combines juicy diced chicken breast with the sweetness of fresh mango, zesty lime juice, and a crunch of red onion.

Whether you’re meal prepping for the week or hosting a summer barbecue, this salad is sure to impress!

The Nutritional Benefits of Mango Lime Chicken Salad

Before we dive into the recipe, let’s take a moment to appreciate why this salad is a fantastic choice for weight loss and overall health:

  • Lean Protein: Chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth. Studies suggest that increasing protein intake can help reduce cravings by 60% and boost metabolism by 80-100 calories a day.
  • Fresh Fruits and Vegetables: Mangoes are not just delicious; they are rich in vitamins A and C, which are vital for a healthy immune system. Additionally, they contain fiber, which aids digestion and helps you feel full longer. On average, a medium mango has about 150 calories and is packed with nutrients.
  • Low Calorie, High Flavor: The lime juice in this salad adds a refreshing zest without adding extra calories. Citrus fruits like lime can help enhance the absorption of iron from your food, making your meal not only tasty but also nutritious.

A Closer Look at the Ingredients

Before we get to the cooking, let’s break down the main ingredients in this salad:

  • Diced Chicken Breast: The star of the show, providing a satisfying protein punch.
  • Fresh Mango: Sweet and juicy, it adds a tropical flair that elevates the dish.
  • Red Onion: Adds a nice crunch and a bit of sharpness to balance the sweetness of the mango.
  • Lime Juice: Acts as a dressing, bringing the ingredients together with a tangy twist.
  • Optional Add-Ins: Consider adding avocado or bell peppers for extra flavor and nutrients.

Preparing Your Mango Lime Chicken Salad

Now that we’ve established the goodness packed into this dish, let’s get cooking! Here’s how to whip up your very own Mango Lime Chicken Salad.

Ingredients

For a serving of 4, you’ll need:

  • 2 cups cooked, diced chicken breast (about 2 medium breasts)
  • 1 large ripe mango, peeled, pitted, and diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped (optional)
  • Juice of 2 limes
  • Salt and pepper to taste
  • 1 tablespoon olive oil (optional)

Instructions

  1. Prepare the Chicken: If you haven’t cooked your chicken yet, you can either grill, bake, or poach it. Season with a bit of salt and pepper for flavor. Let it cool, then dice it into bite-sized pieces.
  2. Dice the Mango: Cut the mango by slicing around the pit, then scoop out the flesh and dice it. Aim for similar-sized pieces as the chicken for a harmonious bite.
  3. Chop the Onion and Cilantro: Finely chop the red onion and cilantro. If you’re sensitive to the sharp taste of raw onion, you can soak it in cold water for about 10 minutes to mellow the flavor.
  4. Mix Everything Together: In a large bowl, combine the diced chicken, mango, red onion, and cilantro. Drizzle with lime juice and olive oil if using. Gently toss everything together until well coated.
  5. Season to Taste: Lightly sprinkle with salt and pepper. Adjust the lime juice if you prefer more tanginess.
  6. Chill and Serve: For the best flavor, let the salad chill in the fridge for about 30 minutes before serving. This allows the flavors to meld beautifully.

Serving Suggestions

This Mango Lime Chicken Salad is versatile! Enjoy it on its own, or serve it on a bed of mixed greens. You could even use it as a filling for whole-grain wraps or tacos.

It’s a beautiful dish to showcase at picnics or potlucks, and your friends will be asking for the recipe!

Why Choose This Recipe for Weight Loss?

Incorporating meals like this Mango Lime Chicken Salad into your diet can be a game changer for weight loss. Here’s why:

  • Portion Control: The combination of protein and fiber helps you feel full, reducing the likelihood of overeating later in the day.
  • Easy Meal Prep: This salad keeps well in the fridge for a few days, making it perfect for meal prep. Just store the dressing separately and mix before serving to keep things fresh.
  • Enhances Metabolism: The ingredients work together to help boost your metabolism, thanks to protein and the fiber found in mangoes and onions.

Fun Facts About Mangoes

Did you know that mangoes are often referred to as the “king of fruits”? Here are some fun mango facts:

  • Origin: Mangoes originated in South Asia over 5,000 years ago and are now grown in many tropical and subtropical regions.
  • Varieties: There are over 1,000 different varieties of mangoes worldwide, each with its unique flavor and texture.
  • Nutrition: One cup of sliced mango has about 100 calories, making it a great low-calorie snack option!

Enjoying Your Salad Guilt-Free

Eating healthy doesn’t have to be boring or tasteless. With this Mango Lime Chicken Salad, you can enjoy a meal that’s bursting with flavor while also supporting your weight loss goals.

Not only is it easy to prepare, but it also offers a multitude of health benefits that will keep you feeling energized and satisfied.

So, gather your ingredients, whip up this scrumptious salad, and savor each bite guilt-free. Happy eating!