Last Updated on December 22, 2024 by Arif Chowdhury
If you’re on the hunt for a delicious yet healthy dinner option, look no further! Chicken Stuffed with Ricotta and Sun-Dried Tomatoes is a delightful dish that brings together the succulent flavors of baked chicken, creamy ricotta, and tangy sun-dried tomatoes.
This recipe not only satisfies your taste buds but also aligns beautifully with your weight loss goals.
Let’s explore why this dish is a must-try, how to prepare it, and the nutritional benefits it offers.
Why Choose Stuffed Chicken?
Stuffed chicken is not just a meal; it’s a culinary experience. The concept of stuffing chicken with flavorful ingredients allows you to create a dish that is both visually appealing and packed with taste.
According to a study by the American Journal of Clinical Nutrition, meals that include lean proteins can help you feel fuller longer, reducing the likelihood of snacking between meals. This makes chicken an excellent choice for those looking to manage their weight effectively.
Nutritional Benefits of Ricotta
Ricotta cheese, made from whey, is a creamy and versatile ingredient that can enhance many dishes.
It’s lower in fat compared to other cheeses, with about 14 grams of fat per cup, and it provides a good source of protein—approximately 28 grams per cup. The calcium content in ricotta also supports bone health, making this dish a nutritious choice.
Ingredients You’ll Need
To make Chicken Stuffed with Ricotta and Sun-Dried Tomatoes, gather the following ingredients:
For the Stuffed Chicken:
- 4 boneless, skinless chicken breasts
- 1 cup ricotta cheese
- 1/2 cup sun-dried tomatoes, chopped (preferably in oil for added flavor)
- 1/4 cup fresh basil, chopped (or 1 tablespoon dried basil)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese (optional, for topping)
- Olive oil for drizzling
For Seasoning:
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Fresh parsley for garnish (optional)
Step-by-Step Instructions
Step 1: Prepare the Chicken
- Preheat the Oven: Start by preheating your oven to 375°F (190°C). This ensures that your chicken cooks evenly.
- Flatten the Chicken: Place the chicken breasts between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness of about 1/2 inch. This helps the chicken cook uniformly and makes it easier to stuff.
- Season the Chicken: In a small bowl, mix the Italian seasoning, paprika, salt, and pepper. Rub this seasoning mixture onto both sides of the chicken breasts for extra flavor.
Step 2: Make the Filling
Combine the Ingredients: In a mixing bowl, combine the ricotta cheese, chopped sun-dried tomatoes, fresh basil, garlic powder, salt, and pepper. Mix well until all ingredients are fully incorporated. The creamy ricotta pairs perfectly with the tangy sun-dried tomatoes, creating a flavorful filling.
Step 3: Stuff the Chicken
- Fill the Chicken: Take a chicken breast and place a generous scoop of the ricotta mixture in the center. Fold the chicken over to enclose the filling. You can secure it with toothpicks if needed, but it’s often not necessary if the filling is well-contained.
- Repeat: Continue this process with the remaining chicken breasts until all are stuffed.
Step 4: Bake the Chicken
- Prepare for Baking: Place the stuffed chicken breasts in a greased baking dish. Drizzle a little olive oil over the top and, if desired, sprinkle shredded mozzarella cheese on top for added flavor and a nice golden finish.
- Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The cheese, if added, should be melted and slightly golden.
Step 5: Serve and Enjoy!
- Rest and Serve: Remove the chicken from the oven and let it rest for a few minutes before slicing. This resting period allows the juices to redistribute, keeping the chicken moist.
- Garnish: Serve your stuffed chicken garnished with fresh parsley and enjoy it with a side salad or steamed vegetables for a complete meal.
Nutritional Insights
This Chicken Stuffed with Ricotta and Sun-Dried Tomatoes is not only delicious but also packed with nutrients.
One serving (one stuffed chicken breast) typically contains around 300-350 calories, depending on the amount of cheese used. Here’s a breakdown of its benefits:
- High in Protein: With around 30 grams of protein per serving, this dish supports muscle maintenance and repair.
- Low in Carbohydrates: This recipe is low in carbs, making it suitable for various diets, including low-carb and ketogenic.
- Rich in Vitamins: The addition of sun-dried tomatoes and basil adds vitamins A and C, which are vital for immune health.
A Note on Sun-Dried Tomatoes
Sun-dried tomatoes aren’t just flavorful; they’re also packed with nutrients. Just 1/4 cup of sun-dried tomatoes contains about 6 grams of fiber, helping to keep you full and satisfied.
Plus, they are rich in antioxidants, which can help combat oxidative stress in the body.
Pairing Suggestions
To complement your Chicken Stuffed with Ricotta and Sun-Dried Tomatoes, consider these side dishes:
- Quinoa Salad: A refreshing quinoa salad with cherry tomatoes, cucumbers, and a light vinaigrette pairs beautifully with the richness of the chicken.
- Roasted Vegetables: Toss seasonal vegetables like zucchini, bell peppers, and carrots in olive oil and roast them for a colorful side.
- Garlic Bread: For a more indulgent touch, serve with whole-grain garlic bread, perfect for soaking up any leftover juices.
Storing Leftovers
If you happen to have any leftovers, you’re in for a treat! Store the stuffed chicken in an airtight container in the refrigerator for up to three days.
To reheat, simply place it in the oven at 350°F (175°C) until warmed through. You can also slice it up and add it to salads or wraps for a quick lunch option.
Tips for Success
- Use Fresh Ingredients: Whenever possible, opt for fresh basil and high-quality sun-dried tomatoes. Fresh herbs can significantly enhance the flavor of the dish.
- Experiment with Cheese: While ricotta is the star here, feel free to mix in other cheeses like feta or goat cheese for a different flavor profile.
- Add Greens: For extra nutrition, consider adding spinach or kale to the ricotta mixture. It will blend well and boost the nutrient content.
Final Thoughts
Creating a delicious, healthy meal doesn’t have to be complicated. This Chicken Stuffed with Ricotta and Sun-Dried Tomatoes offers a delightful combination of flavors and textures that will impress your family and friends.
Plus, it’s a fantastic way to incorporate lean protein and nutritious ingredients into your diet without feeling deprived.
So next time you’re in need of a satisfying dinner that won’t derail your weight loss efforts, give this recipe a try. You’ll enjoy every bite while staying on track with your health goals!