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Thai-Inspired Chicken Coconut Wraps in Collard Greens with Carrots and Herbs Weight Loss Recipe

Last Updated on December 17, 2024 by Arif Chowdhury

Are you on the lookout for a meal that’s not only healthy but also bursting with flavor? Look no further! Thai-Inspired Chicken Coconut Wraps are here to satisfy your cravings without compromising your health goals.

This delightful dish features tender, coconut-marinated chicken wrapped in vibrant collard greens, complemented by crunchy carrots and fresh herbs.

Let’s dive into the delicious world of Thai cuisine and explore how this recipe can aid your weight loss journey while tantalizing your taste buds!

The Benefits of Coconut and Collard Greens

Before we jump into the recipe, let’s talk about why this dish is not just tasty but also a smart choice for your health.

Coconut: A Nutritional Powerhouse

Coconut, especially in its oil and milk forms, is rich in medium-chain triglycerides (MCTs), which are known to boost metabolism and promote fat burning.

A study published in the American Journal of Clinical Nutrition found that MCTs can increase energy expenditure compared to long-chain fatty acids. This means that incorporating coconut into your meals can potentially aid in weight management.

Additionally, coconut is high in fiber, which helps keep you feeling full longer. This is crucial when you’re trying to shed a few pounds, as it can help curb those pesky cravings.

Collard Greens: Leafy Greens with a Punch

Collard greens, on the other hand, are a fantastic source of vitamins A, C, and K, along with calcium and iron. These leafy greens are low in calories but high in nutrients, making them an ideal choice for anyone looking to lose weight.

An interesting statistic from the USDA shows that one cup of cooked collard greens contains only 63 calories! This means you can eat a generous portion without worrying about your caloric intake.

Recipe: Thai-Inspired Chicken Coconut Wraps

Now that we’re excited about the health benefits, let’s get to the main event: the recipe! This dish is easy to prepare and perfect for meal prepping. You can make a batch and enjoy it throughout the week.

Let’s get started!

Ingredients

For the Coconut-Marinated Chicken:

  • 1 lb (450g) boneless, skinless chicken breast
  • 1 cup coconut milk
  • 2 tbsp fish sauce
  • 1 tbsp lime juice
  • 1 tbsp brown sugar or honey
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • 1 tsp red curry paste (adjust based on your spice preference)

For the Wraps:

  • 8 large collard green leaves (stems removed)
  • 1 cup grated carrots
  • 1 cup fresh herbs (such as cilantro, mint, and basil)
  • Optional: sliced jalapeños for extra heat
  • Lime wedges for serving

Instructions

Step 1: Marinate the Chicken

  • In a mixing bowl, combine the coconut milk, fish sauce, lime juice, brown sugar or honey, minced garlic, minced ginger, and red curry paste. Whisk until well blended.
  • Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for a more intense flavor.

Step 2: Cook the Chicken

  • Preheat your grill or skillet over medium-high heat.
  • Remove the chicken from the marinade and let the excess drip off.
  • Cook the chicken for about 6-7 minutes on each side or until fully cooked and no longer pink in the center. The internal temperature should reach 165°F (75°C).
  • Once cooked, remove the chicken from the heat and let it rest for 5 minutes. Then, slice it into thin strips.

Step 3: Prepare the Collard Greens

  • While the chicken is resting, prepare the collard green leaves. Bring a large pot of water to a boil and blanch the collard greens for about 2 minutes until they are tender but still vibrant green.
  • Remove them from the boiling water and immediately place them in an ice bath to stop the cooking process. Once cooled, pat them dry with a kitchen towel.

Step 4: Assemble the Wraps

  • Lay a collard green leaf flat on a clean surface.
  • Place a few strips of the coconut-marinated chicken in the center, followed by a handful of grated carrots and a mix of your favorite herbs.
  • If you like a little heat, add some sliced jalapeños.
  • Carefully roll the collard green leaf around the filling, tucking in the sides as you go, to create a wrap.

Step 5: Serve and Enjoy!

  • Cut the wraps in half for easier eating, and serve with lime wedges for an extra zesty kick.
  • These wraps can be enjoyed immediately or stored in the refrigerator for up to 3 days.

Nutritional Information

These Thai-Inspired Chicken Coconut Wraps are not only delicious but also nutritious. Here’s a quick breakdown of what you get in one wrap (with chicken and veggies):

  • Calories: Approximately 220
  • Protein: 25g
  • Carbohydrates: 15g
  • Fat: 9g
  • Fiber: 4g

With such a balanced nutritional profile, these wraps can easily fit into your weight loss plan while keeping you satisfied and energized!

Tips for Success

  • Meal Prep: These wraps are perfect for meal prep! Make a big batch and store them in airtight containers for quick lunches or dinners throughout the week.
  • Customize Your Fillings: Feel free to get creative with the fillings! Add sliced bell peppers, avocado, or even some cooked quinoa for added texture and nutrition.
  • Adjust the Spice: If you’re sensitive to spice, reduce the amount of red curry paste or leave out the jalapeños. You can always serve the wraps with a spicy dipping sauce on the side!

Embrace Healthy Eating with Flavor

Eating healthy doesn’t have to be boring or bland! With these Thai-Inspired Chicken Coconut Wraps, you can indulge in a delicious, satisfying meal that aligns perfectly with your weight loss goals.

The combination of coconut-marinated chicken, fresh veggies, and aromatic herbs makes for a wrap that’s not only good for you but also a feast for the senses.

So go ahead, roll up your sleeves, and give this recipe a try—you won’t regret it!