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Greek Chicken Meatballs with Tzatziki (A Light Yogurt-Cucumber Sauce) Weight Loss Recipe

Last Updated on December 16, 2024 by Arif Chowdhury

When it comes to healthy eating, finding the perfect balance between flavor and nutrition can be quite the challenge.

Enter Greek Chicken Meatballs with Tzatziki—a delightful dish that’s not only low in calories but also packed with protein and full of flavor. These ground chicken meatballs are seasoned with aromatic oregano and served with a refreshing yogurt-cucumber sauce that’s simply irresistible.

Let’s dive into why this dish is a fantastic choice for anyone looking to maintain a healthy lifestyle without sacrificing taste.

Why Choose Greek Chicken Meatballs?

Health Benefits of Ground Chicken

Ground chicken is an excellent alternative to traditional beef or pork. Not only is it lower in fat, but it also provides a lean source of protein.

A typical serving of ground chicken contains about 25 grams of protein and only 10 grams of fat, making it a smart choice for those watching their waistlines.

Statistically, incorporating lean proteins into your diet can help with weight loss; studies show that high-protein diets can increase satiety and reduce overall calorie intake.

The Magic of Oregano

Oregano, a staple in Greek cuisine, does more than just add a pop of flavor. This herb is rich in antioxidants and has been linked to various health benefits, including anti-inflammatory properties.

Just a teaspoon of dried oregano can provide a significant amount of vitamins A, C, and K, as well as minerals like calcium and iron. Plus, it’s one of those herbs that can easily elevate a dish without adding extra calories.

Tzatziki: The Perfect Accompaniment

No Greek meal is complete without tzatziki. This creamy sauce, made from yogurt, cucumber, garlic, and herbs, is not only refreshing but also has its own health perks. Greek yogurt is a probiotic powerhouse, which means it’s great for gut health.

Additionally, it’s lower in calories compared to mayonnaise or heavy sauces, making it the perfect complement to our chicken meatballs.

The Recipe: Greek Chicken Meatballs with Tzatziki

Now that we’ve established why these Greek chicken meatballs are worth your time, let’s get cooking!

This recipe is simple, requiring minimal ingredients and steps, making it perfect for both experienced cooks and beginners alike.

Ingredients

For the Chicken Meatballs:

  • 1 pound ground chicken
  • 1/2 cup breadcrumbs (preferably whole wheat)
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large egg
  • 1 tablespoon olive oil

For the Tzatziki Sauce:

  • 1 cup Greek yogurt
  • 1 cup cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill (or 1 teaspoon dried dill)
  • Salt and pepper to taste

Instructions

Step 1: Prepare the Tzatziki Sauce

  • Grate the Cucumber: Start by grating the cucumber. After grating, place it in a clean kitchen towel and squeeze out any excess moisture. This step is crucial to avoid a watery tzatziki.
  • Mix the Ingredients: In a bowl, combine the drained cucumber, Greek yogurt, minced garlic, lemon juice, and dill. Mix well.
  • Season: Add salt and pepper to taste. Cover and refrigerate to allow the flavors to meld while you prepare the meatballs.

Step 2: Make the Chicken Meatballs

  • Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  • Combine Ingredients: In a large bowl, mix the ground chicken, breadcrumbs, Parmesan cheese, minced garlic, oregano, salt, pepper, and egg. Use your hands to combine the mixture thoroughly—don’t be afraid to get a little messy!
  • Form the Meatballs: Using your hands, form the mixture into meatballs about 1 inch in diameter. Place them on the prepared baking sheet, leaving some space between each meatball.
  • Drizzle with Olive Oil: Lightly drizzle the meatballs with olive oil to help them brown nicely in the oven.
  • Bake: Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown. An internal temperature of 165°F (75°C) is ideal.

Step 3: Serve and Enjoy

Once the meatballs are cooked, remove them from the oven and let them cool for a few minutes. Serve them warm with a generous dollop of tzatziki on the side.

These meatballs pair beautifully with a simple Greek salad or some whole grain pita bread for a delightful meal.

Nutritional Information

One serving (about 4 meatballs with tzatziki) contains approximately:

  • Calories: 350
  • Protein: 30g
  • Fat: 15g
  • Carbohydrates: 20g

This makes it a satisfying and nutritious option for lunch or dinner!

Tips for Success

  • Customize Your Meatballs: Feel free to add your favorite herbs or spices to the meatballs. Fresh parsley, mint, or even a pinch of red pepper flakes can add a unique twist.
  • Meal Prep: These meatballs freeze well, making them a great option for meal prep. Simply cook a batch and freeze them in an airtight container. When you’re ready to eat, just reheat in the oven or microwave.
  • Add Veggies: Sneak in some finely chopped spinach or bell peppers into the meatball mixture for added nutrients without compromising flavor.

Conclusion

In the world of healthy eating, Greek Chicken Meatballs with Tzatziki stand out as a flavorful, nutritious option that’s easy to prepare and incredibly satisfying.

Whether you’re looking to lose weight, maintain a healthy lifestyle, or simply enjoy delicious food, this dish checks all the boxes. Not only will you delight your taste buds, but you’ll also nourish your body with every bite.

So, gather your ingredients, roll up your sleeves, and treat yourself to this delightful Greek-inspired meal. Your taste buds—and your waistline—will thank you!