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Chicken Egg Roll Bowls with Shredded Cabbage, Carrots and Soy Sauce Weight Loss Recipe

Last Updated on December 15, 2024 by Arif Chowdhury

If you’re on the hunt for a healthy meal that doesn’t skimp on flavor! Chicken Egg Roll Bowls are here to save the day. Imagine enjoying all the deliciousness of an egg roll, minus the deep-frying and extra calories.

This easy-to-make dish combines ground chicken with vibrant shredded cabbage, crunchy carrots, and savory soy sauce, creating a satisfying bowl that’s perfect for lunch or dinner.

Ready to dive into a dish that’s not only delicious but also supports your weight loss goals? Let’s get started!

The Appeal of Chicken Egg Roll Bowls

Chicken Egg Roll Bowls are not just a feast for your taste buds; they’re also a feast for your health. With a balance of protein, vegetables, and flavors, these bowls can help you stay on track with your dietary goals.

Why Choose This Recipe?

  • High in Protein: Ground chicken is an excellent source of lean protein. A 3-ounce serving can provide about 25 grams of protein, which is essential for muscle repair and satiety.
  • Low in Calories: With the right ingredients, you can keep the calorie count low. A typical serving of Chicken Egg Roll Bowls can come in under 400 calories, making it a great choice for weight management.
  • Packed with Nutrients: The vegetables in this recipe—like cabbage and carrots—are not only low in calories but also high in vitamins and fiber. For example, one cup of shredded cabbage contains about 22 calories and is loaded with vitamin K and C.

Ingredients You’ll Need

To whip up a batch of these delightful Chicken Egg Roll Bowls, gather the following ingredients:

For the Chicken Mixture:

  • 1 pound ground chicken
  • 4 cups shredded green cabbage (about half a medium head)
  • 1 cup shredded carrots (about 2 medium carrots)
  • 3 tablespoons soy sauce (low-sodium preferred)
  • 1 tablespoon sesame oil (optional)
  • 2 cloves garlic, minced
  • 1-inch piece ginger, minced (or 1 teaspoon ground ginger)
  • Salt and pepper to taste

For Topping (Optional):

  • Green onions, sliced
  • Sesame seeds
  • Sriracha or your favorite hot sauce for a kick

Nutritional Information

Before we dive into the cooking process, let’s break down the nutritional benefits of this dish. A serving of Chicken Egg Roll Bowls typically contains:

  • Calories: Approximately 350-400
  • Protein: 30 grams
  • Carbohydrates: 25 grams
  • Fat: 15 grams
  • Fiber: 5 grams

These numbers can vary based on your specific ingredients and portion sizes, but overall, this meal is a wholesome choice for anyone looking to eat better.

Step-by-Step Recipe

Step 1: Prepare the Ingredients

  • Chop and shred: Ensure your cabbage and carrots are finely shredded. You can use a food processor or a box grater for this task. The finer the shred, the better it will mix with the chicken.
  • Mise en place: Gather all your ingredients in one place to make the cooking process smoother.

Step 2: Cook the Chicken

  • Heat a skillet: Place a large skillet or wok over medium-high heat and add a drizzle of sesame oil if using.
  • Add the ground chicken: Once the skillet is hot, add the ground chicken. Break it apart with a spatula and cook until it’s browned, about 5-7 minutes.
  • Season it: Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 3: Add the Vegetables

  • Toss in the veggies: Add the shredded cabbage and carrots to the skillet. Stir everything together, cooking for about 5-7 minutes until the vegetables are tender but still slightly crunchy.
  • Season with soy sauce: Pour in the soy sauce and stir to combine. Taste and adjust seasoning with salt and pepper as needed.

Step 4: Serve

  • Plate it up: Divide the Chicken Egg Roll Bowls into serving bowls.
  • Garnish: If desired, top with sliced green onions, sesame seeds, and a drizzle of sriracha for added flavor.
  • Enjoy: Dig in while it’s warm and savor each bite!

Tips for Success

  • Make it your own: Feel free to customize this recipe by adding other vegetables like bell peppers, snap peas, or even mushrooms.
  • Meal prep friendly: This dish keeps well in the fridge for up to 4 days, making it perfect for meal prepping. Divide into individual portions for easy grab-and-go lunches or dinners.
  • Serve with a side: For a more filling meal, consider serving these bowls over brown rice or quinoa, but keep in mind this will increase the calorie count.

The Weight Loss Angle

Chicken Egg Roll Bowls are a fantastic way to enjoy a comforting meal without the guilt. They’re low in calories but high in flavor, which is essential for sticking to a weight loss plan.

The Psychological Boost

Eating a satisfying meal can help curb cravings and prevent binge eating later in the day. According to a study published in Appetite, meals that are visually appealing and flavorful can increase satisfaction and help manage portion sizes.

Additionally, by incorporating a variety of colorful vegetables, you’re not only enhancing the flavor but also making your meal more visually appealing. This can lead to a more enjoyable eating experience, reinforcing healthy habits over time.

A Delicious Path to Healthy Eating

There you have it—Chicken Egg Roll Bowls, a delightful and nutritious option for anyone looking to enjoy a satisfying meal while keeping their weight loss goals in mind.

With simple ingredients, easy preparation, and a flavor profile that will make your taste buds dance, this recipe is a must-try!

So, why not give it a shot? Whether you’re cooking for yourself or a crowd, these bowls are sure to impress and keep you feeling great. Here’s to delicious, guilt-free eating!