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Chicken Breast Mixed with Avocado, Parsley and Greek Yogurt Dressing Weight Loss Recipe

Last Updated on December 15, 2024 by Arif Chowdhury

If you’re on a quest for a delicious and nutritious meal that supports your weight loss goals. This Chicken Breast Mixed with Avocado, Parsley, and Greek Yogurt Dressing recipe is not just a feast for the taste buds but also a powerhouse of health benefits.

With its vibrant flavors and easy preparation, it’s perfect for busy weeknights or meal prep for the week ahead.

Plus, it’s packed with protein and healthy fats that keep you satisfied without the guilt!

Why This Recipe Works for Weight Loss

When it comes to weight loss, it’s essential to find meals that are both satisfying and nutritious. This recipe incorporates several key ingredients that contribute to its weight-loss-friendly profile:

  • Chicken Breast: A lean protein source, chicken breast is low in calories and high in protein. Studies show that protein can increase satiety and help control appetite, making it easier to stick to your weight loss plan. In fact, a 2015 study found that higher protein diets can lead to a greater reduction in body weight and fat mass.
  • Avocado: Though often thought of as high in calories, avocados are loaded with monounsaturated fats that can help reduce hunger. A 2013 study published in the Nutrition Journal indicated that adding avocado to meals can increase feelings of fullness.
  • Greek Yogurt: This creamy delight is not only rich in protein but also contains probiotics that promote gut health. Research has shown that a healthy gut can aid weight loss efforts by regulating metabolism and appetite.
  • Parsley: Often overlooked, parsley adds a burst of flavor and nutrients. It is rich in vitamins A, C, and K, and has been associated with various health benefits, including anti-inflammatory properties.

Together, these ingredients create a meal that is not only delicious but also conducive to weight loss, helping you feel full and satisfied for longer.

Nutritional Benefits Breakdown

Before diving into the recipe, let’s take a closer look at the nutritional benefits of each ingredient:

  • Chicken Breast (100g): Approximately 165 calories, 31g protein, and 3.6g fat.
  • Avocado (100g): About 160 calories, 2g protein, 15g fat, and 9g carbs.
  • Greek Yogurt (150g): Around 100 calories, 10g protein, and 5g fat.
  • Parsley (30g): Just 11 calories but packed with vitamins and antioxidants.

With this combination, you can enjoy a meal that totals around 436 calories while providing an impressive amount of protein and healthy fats.

Ingredients for Chicken Breast Mixed with Avocado, Parsley, and Greek Yogurt Dressing

For the Chicken Salad:

  • 2 boneless, skinless chicken breasts (about 500g)
  • 1 ripe avocado, diced
  • 1 cup fresh parsley, chopped
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Juice of 1 lemon

For the Greek Yogurt Dressing:

  • 1 cup plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey (optional)
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Water to thin, if necessary

Step-by-Step Instructions

Step 1: Prepare the Chicken

  • Season and Cook: Start by seasoning the chicken breasts with salt, pepper, and olive oil. Heat a grill or skillet over medium heat. Cook the chicken for about 6-7 minutes on each side, or until fully cooked (the internal temperature should reach 165°F or 75°C).
  • Rest and Slice: Once cooked, remove the chicken from heat and let it rest for 5 minutes. This allows the juices to redistribute, keeping it moist. After resting, slice the chicken into bite-sized pieces.

Step 2: Make the Greek Yogurt Dressing

Mix Ingredients: In a mixing bowl, combine the Greek yogurt, Dijon mustard, honey (if using), minced garlic, salt, and pepper. Stir until smooth. If the dressing is too thick, add a little water to reach your desired consistency.

Step 3: Assemble the Salad

  • Combine Ingredients: In a large bowl, combine the sliced chicken, diced avocado, and chopped parsley.
  • Dress the Salad: Pour the Greek yogurt dressing over the salad mixture. Toss gently to combine, ensuring everything is well coated.
  • Taste and Adjust: Give it a taste and adjust the seasoning with more salt, pepper, or lemon juice as desired.

Step 4: Serve

  • Plate the Salad: Serve the chicken salad on a bed of greens or enjoy it in a whole grain wrap for a complete meal.
  • Enjoy: This dish is best enjoyed fresh but can be stored in the refrigerator for up to 3 days.

Tips for Meal Prep

  • Batch Cooking: Cook several chicken breasts at once and store them in the fridge. This allows you to whip up this salad in no time during the week.
  • Variations: Feel free to add other vegetables like bell peppers, cucumbers, or tomatoes for added crunch and nutrients.
  • Storage: If you plan to make this salad ahead of time, keep the dressing separate until you’re ready to eat to prevent the salad from becoming soggy.

Fun Facts About the Ingredients

  • Avocado: Did you know that avocados are technically a fruit? They belong to the berry family and are often referred to as “alligator pears” due to their rough skin.
  • Parsley: Beyond being a garnish, parsley has been used for centuries as a medicinal herb. It’s rich in antioxidants and has been shown to have anti-inflammatory benefits.
  • Greek Yogurt: Greek yogurt is strained to remove the whey, resulting in a thicker consistency and more protein per serving compared to regular yogurt. It contains about double the protein!

Conclusion

This Chicken Breast Mixed with Avocado, Parsley, and Greek Yogurt Dressing recipe is not just a meal; it’s a celebration of flavors and health!

With its rich textures and zesty dressing, it proves that healthy eating doesn’t have to be bland or boring. Whether you’re on a weight loss journey or simply looking to incorporate more nutritious meals into your diet, this salad checks all the boxes.

Whip it up for a quick lunch or dinner, and enjoy the satisfaction of a meal that’s both delicious and beneficial for your health.