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Sautéed Chicken with Thai Basil and Chili Served on A Bed of Shredded Cabbage Weight Loss Recipe

Last Updated on December 13, 2024 by Arif Chowdhury

Are you on the lookout for a meal that’s not only delicious but also supports your weight loss goals?

Today, we’re diving into a vibrant dish: Thai Basil Chicken over Cabbage. This dish features sautéed chicken infused with aromatic Thai basil and a hint of chili, all served on a bed of fresh, crunchy cabbage.

It’s a perfect blend of flavors and textures that will leave you feeling satisfied without the extra calories. Let’s explore why this dish is a must-try and how to make it!

The Magic of Thai Basil

Thai basil is a superstar ingredient in many Asian dishes, known for its slightly spicy, peppery flavor that adds depth to recipes.

But it’s not just about taste—this herb is packed with health benefits. According to the USDA, fresh basil provides antioxidants and anti-inflammatory properties that can contribute to overall wellness.

It’s also a good source of vitamins A, C, and K, essential for maintaining healthy skin, immune function, and bone health.

Why Choose Cabbage?

Cabbage is often overlooked but is a fantastic vegetable to include in your diet, especially when aiming for weight loss.

A cup of shredded cabbage contains only about 22 calories and is high in fiber, which can help you feel fuller for longer.

A study conducted by the American Journal of Clinical Nutrition found that increasing fiber intake can lead to better weight management and improved digestive health. Plus, cabbage is rich in vitamins C and K, making it a nutritious addition to your meals.

Ingredients You’ll Need

To whip up this flavorful Thai Basil Chicken over Cabbage, gather the following ingredients:

For the Thai Basil Chicken

  • 1 lb (450g) boneless, skinless chicken breast, thinly sliced
  • 2 tablespoons vegetable oil (such as canola or coconut)
  • 4 cloves garlic, minced
  • 2-3 Thai bird’s eye chilies, sliced (adjust based on spice preference)
  • 2 tablespoons soy sauce (low sodium recommended)
  • 1 tablespoon oyster sauce
  • 1 tablespoon fish sauce (optional)
  • 1 cup fresh Thai basil leaves
  • Salt and pepper to taste

For the Cabbage Base

  • 4 cups green cabbage, shredded
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Step-by-Step Recipe

Let’s dive into the cooking process! This dish comes together quickly, making it perfect for busy weeknights or meal prep.

Step 1: Prepare the Cabbage

  • In a large bowl, combine the shredded cabbage, rice vinegar, sesame oil, salt, and pepper. Toss until the cabbage is well-coated.
  • Set aside to allow the flavors to meld while you prepare the chicken.

Step 2: Cook the Chicken

  • Heat the vegetable oil in a large skillet or wok over medium-high heat.
  • Add the minced garlic and sliced chilies to the pan, sautéing for about 30 seconds until fragrant. Be careful not to burn the garlic!
  • Add the sliced chicken to the skillet. Season with salt and pepper. Stir-fry for about 5-7 minutes, or until the chicken is cooked through and no longer pink in the center.
  • Pour in the soy sauce, oyster sauce, and fish sauce (if using). Stir well to combine and let the sauce simmer for an additional 2-3 minutes, allowing the flavors to meld.
  • Fold in the Thai basil leaves, cooking just until they are wilted. This will only take a minute or two.

Step 3: Serve

  • To serve, place a generous portion of the cabbage mixture on a plate.
  • Top it with the Thai basil chicken, ensuring to drizzle some of the flavorful sauce over the top.
  • Garnish with extra basil leaves or sliced chilies if desired.

Nutritional Highlights

This Thai Basil Chicken over Cabbage is not just a feast for the senses; it’s also packed with nutritional benefits. Here are some key highlights:

  • Protein-Packed: The chicken breast is an excellent source of lean protein, which is crucial for muscle maintenance and satiety. A 3.5-ounce serving provides about 31 grams of protein.
  • Low-Calorie: With cabbage as the base and the use of low-calorie sauces, this dish is light on calories, allowing you to enjoy a fulfilling meal without the guilt.
  • Rich in Fiber: The combination of cabbage and chicken provides a good amount of fiber, which aids in digestion and helps keep you full.

Tips for Customization

  • Add More Veggies: Feel free to toss in other vegetables like bell peppers, carrots, or snap peas for added color and nutrients.
  • Make it Spicy: If you love spice, consider adding more chilies or a dash of sriracha to the sauce.
  • Protein Alternatives: For a vegetarian option, swap the chicken for firm tofu or tempeh, adjusting the cooking time as needed.

Storing and Reheating

This dish stores well in an airtight container in the refrigerator for up to three days. When reheating, simply warm it in the microwave or on the stovetop until heated through. The cabbage might soften slightly, but it will still be delicious!

The Perfect Pairing

For a complete meal, consider serving this dish with a side of jasmine rice or quinoa. This adds a healthy carbohydrate to your plate, making it a well-rounded meal.

Savor Every Bite

Eating healthy doesn’t have to be boring or bland. With dishes like Thai Basil Chicken over Cabbage, you can indulge in vibrant flavors while supporting your weight loss journey.

This recipe is not only delicious but also easy to prepare, making it perfect for busy lifestyles. So, why not give it a try?

You’ll be treating yourself to a meal that’s as good for your taste buds as it is for your body. Enjoy your culinary adventure into the heart of Thai cuisine!