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Cod in A Rich Coconut and Cashew Curry with Lime and Sweet Mango Weight Loss Recipe

Last Updated on December 11, 2024 by Arif Chowdhury

Healthy eating doesn’t have to be bland or boring, especially when you can combine exotic flavors to create a dish as mouthwatering as Cod, Sweet Mango, and Cashew Coconut Curry.

This creamy, tangy, and subtly sweet curry pairs tender cod with vibrant mangoes, crunchy cashews, and a coconut milk base, making it the perfect weight-loss-friendly meal.

The best part? It’s packed with protein, nutrients, and healthy fats while staying light and satisfying.

So, if you’re looking to spice up your healthy eating plan, this is the recipe for you!

Why Choose Cod and Mango for Weight Loss?

The Benefits of Cod

Cod is not just delicious but also an excellent choice for anyone on a weight loss journey. Here’s why:

  • Low in Calories, High in Protein: A 3-ounce serving of cod contains only 89 calories but packs a whopping 20 grams of protein. Protein is essential for muscle repair and helps you feel full longer, reducing unnecessary snacking.
  • Rich in Nutrients: Cod provides selenium, vitamin B12, and omega-3 fatty acids, all of which support metabolism and overall health.

Mango Adds Sweetness Without Guilt

Despite their natural sweetness, mangoes can be a weight-loss ally:

  • Fiber-Rich: Mangoes are rich in dietary fiber, promoting digestion and keeping hunger pangs at bay.
  • Packed with Antioxidants: Mangoes are loaded with vitamin C and beta-carotene, helping your body combat oxidative stress.

The Power of Coconut and Cashews

Coconut milk and cashews are often associated with indulgence, but when used in moderation, they can be excellent additions to a weight-loss-friendly recipe:

  • Coconut Milk: A great alternative to heavy creams, coconut milk provides healthy fats that are satiating and support brain health.
  • Cashews: Cashews add a creamy texture and a nutty flavor while providing magnesium, which helps regulate blood sugar levels.

Cod, Sweet Mango and Cashew Coconut Curry Recipe

This recipe is simple to make, and its unique flavor profile is sure to wow your taste buds. Let’s dive into the details!

Ingredients

Here’s what you’ll need:

For the Curry:

  • 4 fillets of cod (fresh or frozen, thawed)
  • 1 large ripe mango, diced
  • 1 cup coconut milk (unsweetened)
  • 1/4 cup cashews (soaked in warm water for 15 minutes)
  • 2 tablespoons coconut oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon ground cumin
  • Juice of 1 lime
  • Salt and pepper to taste

For Garnish:

  • Fresh cilantro leaves
  • Lime wedges
  • Toasted cashews

Step-by-Step Instructions

1. Prepare the Cashew Paste

Drain the soaked cashews and blend them with 2 tablespoons of water until smooth. This paste will add a creamy texture to your curry.

2. Sear the Cod

Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Season the cod fillets with salt and pepper, then sear them for 2-3 minutes on each side until lightly golden. Remove from the skillet and set aside.

3. Sauté the Aromatics

In the same skillet, add the remaining coconut oil. Sauté the onions until soft and translucent (about 3-4 minutes). Add the garlic, ginger, curry powder, turmeric, and cumin, stirring until fragrant.

4. Build the Curry Base

Pour in the coconut milk and stir in the cashew paste. Let it simmer for 5 minutes until the flavors meld together.

5. Add the Mango and Cod

Gently fold in the diced mango and return the seared cod to the skillet. Simmer for 5-7 minutes, allowing the fish to cook through and the mango to soften.

6. Finish with Lime

Squeeze in the juice of one lime and adjust the seasoning with salt and pepper.

7. Garnish and Serve

Serve the curry over a bed of steamed rice or cauliflower rice for a low-carb option. Garnish with fresh cilantro, lime wedges, and toasted cashews for an extra crunch.

Nutritional Information (Per Serving)

  • Calories: 320
  • Protein: 25g
  • Carbs: 18g
  • Fat: 18g

Why This Recipe Fits into a Healthy Lifestyle

Balances Macronutrients

This recipe is an excellent balance of lean protein, healthy fats, and fiber-rich carbohydrates. These components work together to keep you full, energized, and satisfied.

Easy to Adapt

Prefer a vegetarian version? Swap cod for tofu or chickpeas. Need a lower-fat option? Use light coconut milk and reduce the cashews slightly.

Keeps You on Track

According to a study by the American Journal of Clinical Nutrition, protein-rich meals can increase your metabolic rate by 15-30%. The high protein content in cod makes this dish a metabolism-boosting powerhouse.

Conclusion

The Cod, Sweet Mango and Cashew Coconut Curry is proof that weight-loss recipes can be flavorful, nourishing, and indulgent all at once.

By combining the delicate taste of cod with the natural sweetness of mango and the richness of coconut and cashews, you’ll have a dish that satisfies cravings without derailing your health goals.

Cooking should be about creativity and joy, not sacrifice. Give this recipe a try, and let its vibrant flavors transform your meal plan. Who says healthy eating can’t be an adventure?