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Cod and Lemon Ricotta Gnocchi – A Homemade Dish with Butter Sauce Weight Loss Recipe

Last Updated on December 5, 2024 by Arif Chowdhury

Are you on the hunt for a delightful dish that not only tickles your taste buds but also fits into your weight loss journey?

Today, we’re diving into the world of Cod and Lemon Ricotta Gnocchi, a heavenly combination of homemade ricotta gnocchi paired with tender cod in a bright, zesty lemon butter sauce.

This dish is not only light and refreshing but also packed with nutrients that will keep you satisfied without the guilt.

Why Choose Gnocchi?

Gnocchi, those pillowy little dumplings, are often seen as a comfort food that’s too indulgent for a healthy diet.

However, when made with ricotta instead of the traditional potato, you create a lighter version that still satisfies. Homemade ricotta gnocchi can be a game changer—they’re easy to make and can be tailored to fit your dietary needs.

A Healthier Alternative

Did you know that incorporating ricotta into your diet can be beneficial for weight loss? Ricotta cheese is relatively low in calories compared to other cheeses, with about 300 calories per cup, and it’s rich in protein, which can help keep you feeling full.

Plus, cod is a fantastic choice for a lean protein source. A 3-ounce serving of cod contains just 70 calories and is packed with essential nutrients like omega-3 fatty acids, which can support heart health.

The Benefits of Cod

Cod is more than just a delicious fish; it’s a health powerhouse. Here are a few reasons to love cod:

  • Low in Calories: As mentioned, cod is extremely low in calories, making it perfect for weight loss diets.
  • Rich in Nutrients: Cod provides a great source of B vitamins, particularly B12, which is crucial for energy production and brain health.
  • Heart-Healthy Fats: Cod contains omega-3 fatty acids that can reduce inflammation and promote cardiovascular health.

Ingredients You’ll Need

Here’s what you’ll need to whip up this delightful dish:

For the Ricotta Gnocchi:

  • 2 cups ricotta cheese (preferably fresh)
  • 1 cup all-purpose flour (plus extra for dusting)
  • 1 large egg
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Zest of 1 lemon

For the Cod and Lemon Butter Sauce:

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 pound cod fillets
  • 1 lemon (juice and zest)
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Step-by-Step Guide to Making Cod and Lemon Ricotta Gnocchi

Now that you have your ingredients ready, let’s get cooking! Follow these steps for a delightful dish that will impress your family and friends while keeping your health in check.

Step 1: Make the Ricotta Gnocchi

  • Prepare the Ricotta: If you’re using store-bought ricotta, make sure to drain any excess liquid. For homemade ricotta, follow your favorite recipe and let it cool.
  • Mix the Ingredients: In a large bowl, combine the ricotta, flour, egg, salt, pepper, and lemon zest. Mix until a soft dough forms. If the dough is too sticky, add a little more flour until manageable.
  • Shape the Gnocchi: On a floured surface, divide the dough into three portions. Roll each portion into a long rope, about 1/2 inch thick. Cut the ropes into small pieces, about 1 inch long. You can shape them using a fork for that classic gnocchi look.
  • Cook the Gnocchi: Bring a large pot of salted water to a boil. Carefully drop the gnocchi in batches into the boiling water. They’re done when they float to the surface, usually about 2-3 minutes. Remove with a slotted spoon and set aside.

Step 2: Prepare the Cod and Lemon Butter Sauce

  • Cook the Cod: In a large skillet, heat the olive oil over medium heat. Season the cod fillets with salt and pepper. Add the cod to the skillet and cook for about 4-5 minutes per side, until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside.
  • Make the Sauce: In the same skillet, add the butter and minced garlic. Sauté for about 1 minute until fragrant. Be careful not to let the garlic burn!
  • Add Lemon: Squeeze the juice of one lemon into the pan, scraping up any bits stuck to the bottom. Add the lemon zest and stir to combine.
  • Combine Ingredients: Return the cooked cod to the skillet, gently spooning the sauce over the fish. Add the gnocchi to the pan, tossing everything together to coat well in the lemony goodness.

Step 3: Serve and Enjoy!

  • Garnish: Serve the dish warm, garnished with fresh parsley for a pop of color and flavor.
  • Pair It Right: This dish pairs beautifully with a side salad or steamed vegetables for a complete, balanced meal.

Nutritional Benefits of Your Dish

This Cod and Lemon Ricotta Gnocchi is not just a feast for your taste buds; it’s also a nourishing option for your body. Here’s a quick nutritional breakdown:

  • Calories: Approximately 400 calories per serving
  • Protein: High in protein, thanks to the ricotta and cod
  • Healthy Fats: Contains healthy fats from olive oil and butter in moderation
  • Vitamins and Minerals: Rich in B vitamins, vitamin C from lemon, and calcium from ricotta

Tips for Making the Best Gnocchi

  • Use Fresh Ingredients: The freshness of your ricotta and cod significantly impacts the flavor of your dish. Try to source high-quality ingredients.
  • Don’t Overwork the Dough: When mixing your gnocchi dough, be gentle. Overworking it can lead to tough gnocchi.
  • Experiment with Flavors: Feel free to add herbs like thyme or basil to your lemon butter sauce for an extra flavor boost.

A Delicious Journey Awaits

With this Cod and Lemon Ricotta Gnocchi – Homemade ricotta gnocchi paired with cod in a lemony butter sauce Weight Loss Recipe, you’re not just preparing a meal; you’re embarking on a culinary adventure that embodies comfort, health, and flavor.

So gather your ingredients, invite a friend over, and enjoy the process of creating something truly special. Your body—and your taste buds—will thank you!