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Tuna and Chimichurri Tacos – Soft Tortillas with Juicy Sauce and Slaw Weight Loss Recipe

Last Updated on November 21, 2024 by Arif Chowdhury

When it comes to healthy eating, finding meals that are both nutritious and delicious can feel like a daunting task.

But what if I told you that you could enjoy mouthwatering tacos that not only satisfy your taste buds but also support your weight loss journey? Enter Tuna and Chimichurri Tacos—a delightful combination of soft tortillas filled with flavorful tuna, zesty chimichurri sauce, and crisp slaw.

These tacos are more than just a meal; they’re an experience that brings together vibrant flavors while keeping your health goals in check.

Why Choose Tuna?

Tuna is a powerhouse of nutrition. It’s not just a tasty fish; it’s also packed with health benefits. Here are a few reasons why you should consider adding tuna to your diet:

  1. High in Protein: Tuna is an excellent source of lean protein, which is essential for muscle repair and growth. A 3-ounce serving of canned tuna contains about 22 grams of protein, making it a great option for those looking to maintain or build muscle while losing weight.
  2. Rich in Omega-3 Fatty Acids: These healthy fats are crucial for heart health. Omega-3s help reduce inflammation and can even improve your mood! The American Heart Association recommends eating fish (particularly fatty fish like tuna) at least twice a week.
  3. Low in Calories: For those watching their calorie intake, tuna is a fantastic choice. A 3-ounce serving typically contains around 100 calories, allowing you to enjoy a hearty meal without the guilt.

What’s Chimichurri Sauce?

Now, let’s talk about the star of the show: chimichurri sauce. Originating from Argentina, this vibrant green sauce is made with fresh herbs, garlic, vinegar, and olive oil. It’s the perfect complement to our tuna tacos, adding a burst of flavor and nutrition.

Here’s why chimichurri is a great addition:

  • Herb Power: Chimichurri is usually made with parsley and oregano, both of which are rich in antioxidants. Antioxidants are vital for fighting off free radicals in the body and can help reduce the risk of chronic diseases.
  • Healthy Fats: The olive oil in chimichurri provides heart-healthy monounsaturated fats, which can help lower bad cholesterol levels.
  • Flavor Without Calories: Chimichurri is packed with flavor but is low in calories, allowing you to indulge in taste without compromising your dietary goals.

The Perfect Slaw

To round out our tacos, we’ll be adding a refreshing slaw. Slaws are usually made with cabbage, carrots, and various other veggies. They offer a satisfying crunch and are an excellent way to increase your vegetable intake.

Did you know that eating a variety of vegetables can help you lose weight?

Studies show that people who consume more vegetables tend to consume fewer calories overall, which can lead to effective weight loss.

Recipe: Tuna and Chimichurri Tacos

Now that we’ve covered the health benefits of our key ingredients, let’s dive into the recipe! These Tuna and Chimichurri Tacos are not only easy to make but also perfect for a quick lunch or dinner.

Ingredients

For the Tuna Filling:

  • 2 cans of tuna in water (drained)
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For the Chimichurri Sauce:

  • 1 cup fresh parsley (finely chopped)
  • 1/2 cup fresh cilantro (finely chopped)
  • 3-4 cloves garlic (minced)
  • 1/2 teaspoon red pepper flakes (optional for heat)
  • 1/4 cup red wine vinegar
  • 1/2 cup olive oil
  • Salt and pepper to taste

For the Slaw:

  • 2 cups green cabbage (shredded)
  • 1 cup carrots (shredded)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey (or agave syrup)
  • Salt and pepper to taste

For Serving:

  • 8 small soft tortillas (corn or flour)
  • Lime wedges (for garnish)

Instructions

Step 1: Prepare the Chimichurri Sauce

  • In a medium bowl, combine the chopped parsley, cilantro, minced garlic, and red pepper flakes.
  • Add the red wine vinegar and olive oil, and mix well. Season with salt and pepper to taste. Set aside to let the flavors meld.

Step 2: Make the Tuna Filling

  • In a bowl, combine the drained tuna, olive oil, lime juice, garlic powder, salt, and pepper. Mix gently to avoid breaking the tuna too much.

Step 3: Create the Slaw

  • In another bowl, mix the shredded cabbage and carrots.
  • In a small bowl, whisk together the apple cider vinegar, honey, salt, and pepper. Pour this dressing over the veggies and toss to coat.

Step 4: Assemble the Tacos

  • Warm the tortillas in a dry skillet or microwave until soft.
  • On each tortilla, add a generous spoonful of the tuna mixture, followed by the slaw and a drizzle of chimichurri sauce.
  • Squeeze a bit of lime juice over the top for an extra zing.

Step 5: Serve

  • Serve the tacos with lime wedges on the side and enjoy your healthy, mouthwatering meal!

Nutritional Benefits of the Recipe

When you indulge in these Tuna and Chimichurri Tacos, you’re not just treating yourself to a delicious meal—you’re also nourishing your body. Here’s a quick breakdown of the key nutritional components:

  • Protein: Thanks to the tuna, you’re getting a hearty dose of protein which is essential for muscle repair and satiety.
  • Fiber: The addition of slaw and tortillas provides dietary fiber, which aids in digestion and keeps you feeling full longer.
  • Vitamins and Minerals: The fresh herbs in chimichurri and the veggies in the slaw are loaded with vitamins A, C, and K, contributing to overall health.
  • Healthy Fats: Olive oil from the chimichurri and the natural fats in tuna provide essential fatty acids that support brain health.

Making the Most of Your Tacos

Tacos are incredibly versatile, and you can customize this recipe based on your preferences. Here are a few ideas to spice things up:

  • Add Avocado: For a creamier texture and added healthy fats, slice some avocado and layer it on top.
  • Spice It Up: If you enjoy heat, consider adding jalapeños or a dash of hot sauce to your tacos.
  • Try Different Proteins: While tuna is fantastic, you can switch it up with grilled chicken or shrimp if you prefer.

Enjoy Your Healthy Journey

Incorporating Tuna and Chimichurri Tacos into your meal plan is a delicious way to stay on track with your weight loss goals. By focusing on fresh ingredients and bold flavors, you can enjoy satisfying meals that nourish your body without sacrificing taste.

So why not give this recipe a try?

It’s a delightful way to experience the joy of cooking and eating healthy!