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Asian Tuna Slaw – Made with Cabbage, Carrots, Soy Sauce, and Lime Weight Loss Recipe

Last Updated on November 20, 2024 by Arif Chowdhury

Let’s face it: sticking to a weight-loss plan can be a challenge when your meals feel repetitive or bland. Enter Asian Tuna Slaw—a refreshing, flavor-packed dish that’s as healthy as it is satisfying.

Picture this: shredded cabbage and carrots tossed with tender tuna, all coated in a zingy dressing of sesame oil, soy sauce, and lime. It’s a dish that doesn’t just taste great—it fuels your body with lean protein and vibrant veggies.

Whether you need a quick lunch, a light dinner, or a side dish for your next meal prep, this slaw is about to become your new favorite recipe. Let’s explore what makes it so special.

Why Asian Tuna Slaw is Perfect for Weight Loss

The secret to a good weight-loss recipe lies in its ability to keep you full while cutting down on calories—and this slaw delivers on both counts.

High in Protein, Low in Calories

  • Tuna is a star ingredient here, packed with lean protein that boosts satiety. Studies show that high-protein diets can reduce hunger hormones and increase the feeling of fullness, potentially helping you eat up to 441 fewer calories per day.
  • Cabbage and carrots, meanwhile, are nutrient-dense but low in calories. A cup of shredded cabbage has just 22 calories, while a cup of carrots comes in at about 50 calories.

Rich in Nutrients

This slaw is more than just low-calorie. It’s rich in omega-3 fatty acids (thanks to tuna), vitamin C, and antioxidants, which support overall health.

Omega-3s, in particular, have been linked to weight loss, with studies suggesting they can help improve fat-burning and reduce waist circumference.

How to Make Asian Tuna Slaw

Ingredients (Serves 4)

Here’s what you’ll need for this easy and flavorful recipe:

For the Slaw:

  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 can (5 oz) tuna in water, drained
  • 1/4 cup chopped scallions
  • Optional: 1 tablespoon sesame seeds for garnish

For the Dressing:

  • 2 tablespoons sesame oil
  • 2 tablespoons soy sauce (use low-sodium for a healthier option)
  • 1 tablespoon rice vinegar
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey (or a sugar-free alternative)
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic, minced
  • Optional: A pinch of red chili flakes for a spicy kick

Step-by-Step Instructions

Step 1: Prep the Vegetables

  • Shred the green and red cabbage into thin strips. You can use a knife, mandoline, or food processor—whatever works best for you.
  • Peel and shred the carrots.
  • Combine the cabbage, carrots, and scallions in a large mixing bowl.

Step 2: Make the Dressing

  • In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, lime juice, honey, ginger, garlic, and chili flakes (if using).
  • Taste the dressing and adjust the seasoning to your preference. Want it tangier? Add more lime juice. Craving more sweetness? Add a touch more honey.

Step 3: Assemble the Slaw

  • Add the drained tuna to the bowl of vegetables, flaking it into smaller pieces with a fork.
  • Pour the dressing over the slaw and toss everything together until well combined.
  • Let the slaw sit for about 10 minutes to allow the flavors to meld together.

Step 4: Garnish and Serve

  • Sprinkle sesame seeds over the top for added crunch and nuttiness.
  • Serve immediately as a main dish, side dish, or even stuffed into lettuce wraps for a low-carb twist.

Why This Recipe is a Weight-Loss Winner

Let’s break down why this dish deserves a spot in your healthy eating plan.

Fiber Keeps You Full

Cabbage and carrots are loaded with dietary fiber, which promotes digestion and helps you feel satisfied longer.

Research suggests that every 10 grams of fiber added to your daily diet can lead to a 4% reduction in belly fat over time.

Quick and Convenient

We all know time is a huge factor when it comes to sticking with a healthy diet. This recipe is ready in under 20 minutes and uses simple ingredients you probably already have in your pantry or fridge.

Customizable and Meal-Prep Friendly

One of the best parts about this slaw is its versatility. You can:

  • Swap tuna for shredded chicken or tofu if you’re feeling adventurous.
  • Add crunchy toppings like sliced almonds or wonton strips for extra texture.
  • Store it in the fridge for up to 3 days—it tastes even better after sitting overnight!

The Takeaway: Fresh, Flavorful, and Figure-Friendly

Eating healthy doesn’t mean saying goodbye to flavor, and this Asian Tuna Slaw is proof of that. It’s fresh, vibrant, and perfectly balanced with savory, tangy, and nutty notes.

Whether you’re looking to lose weight or simply add more wholesome meals to your diet, this recipe checks all the boxes.

The next time you’re tempted to grab something less nutritious, remember how easy it is to whip up this refreshing slaw. Try it today, and let it surprise you with how satisfying a simple bowl of tuna and veggies can be.