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Smoked Salmon, Avocado and Corn Chowder – Creamy Protein Rich Weight Loss Recipe

Last Updated on November 18, 2024 by Arif Chowdhury

Are you on the lookout for a comforting yet healthy dish that tickles your taste buds?

This Smoked Salmon, Avocado, and Corn Chowder is not only a delightful blend of flavors but also a fantastic option for anyone interested in weight loss.

With its creamy texture and a medley of wholesome ingredients, this chowder will warm your soul and nourish your body.

Let’s dive into this culinary journey, exploring its nutritional benefits and, of course, the detailed recipe!

The Magic of Chowder: A Comforting Classic

Chowder is a beloved dish that has graced tables for generations. Originating from the coastal regions, these hearty soups are typically made with seafood, vegetables, and creamy broth.

This particular recipe takes the classic chowder up a notch by incorporating smoked salmon and fresh avocado, creating a delightful harmony of flavors.

Nutritional Benefits of the Stars of Our Chowder

  1. Smoked Salmon: Packed with omega-3 fatty acids, smoked salmon is known for its heart-healthy benefits. A 3-ounce serving can provide about 20 grams of protein and is low in calories, making it a great choice for weight management.
  2. Avocado: Often hailed as a superfood, avocados are rich in healthy fats, fiber, and various vitamins. Studies show that incorporating avocados into meals can help you feel fuller longer, potentially reducing overall calorie intake.
  3. Corn: Not just a summer favorite, corn is a whole grain that adds sweetness and texture to the chowder. It’s also a good source of fiber, which aids digestion and keeps you feeling satisfied.
  4. Potatoes: Potatoes are often misunderstood in the diet world, but when prepared healthily, they provide essential vitamins and minerals, along with fiber that contributes to satiety.

Fun Fact: Did you know that a diet rich in fiber can help with weight loss? Research indicates that increasing fiber intake can reduce hunger and promote feelings of fullness, making it easier to manage weight. Our chowder is not only delicious but also an excellent source of fiber thanks to its vegetable content!

Getting to Know the Ingredients

Before we jump into the recipe, let’s take a closer look at what you’ll need:

Key Ingredients:

  • Smoked Salmon: Look for high-quality smoked salmon for the best flavor. It can be found in most grocery stores, often in the refrigerated section.
  • Avocado: Choose ripe avocados that yield slightly to pressure for maximum creaminess.
  • Corn: Fresh corn on the cob is ideal, but frozen corn works just as well for convenience.
  • Potatoes: Yukon Gold or red potatoes are perfect due to their creamy texture.
  • Thyme: Fresh thyme will elevate the flavor profile, but dried thyme can be a good substitute.
  • Broth: Use low-sodium vegetable or chicken broth to keep the dish lighter and healthier.
  • Cream: A splash of light cream or coconut milk adds richness without too many calories.

The Recipe: Smoked Salmon, Avocado, and Corn Chowder

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium potatoes, diced
  • 1 cup fresh or frozen corn kernels
  • 4 cups low-sodium vegetable or chicken broth
  • 1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
  • 8 ounces smoked salmon, chopped
  • 1 ripe avocado, diced
  • ½ cup light cream or coconut milk
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute, until fragrant.
  2. Cook the Potatoes: Add the diced potatoes and corn to the pot. Pour in the broth, ensuring the vegetables are covered. Bring to a boil, then reduce the heat to a simmer. Cook for about 15-20 minutes, or until the potatoes are tender.
  3. Add the Thyme and Salmon: Stir in the thyme and chopped smoked salmon. Allow the chowder to simmer for another 5 minutes, letting the flavors meld together.
  4. Incorporate the Cream: Remove the pot from heat and stir in the light cream or coconut milk. This will give the chowder its signature creamy texture. Season with salt and pepper to taste.
  5. Topping Off with Avocado: Just before serving, gently fold in the diced avocado. This adds a fresh, creamy element that contrasts beautifully with the smoky salmon.
  6. Serve and Enjoy: Ladle the chowder into bowls and garnish with fresh parsley if desired. Enjoy this cozy dish warm!

A Serving Suggestion

This chowder pairs wonderfully with a simple side salad or crusty whole-grain bread for a complete meal. Each bowl is not just a feast for the eyes but a wholesome choice that nourishes your body.

Storing Leftovers

If you find yourself with leftovers, don’t worry! This chowder stores well in the refrigerator for up to three days. Simply reheat on the stove over low heat, adding a splash of broth or water to loosen it up if necessary.

However, it’s best to add the avocado fresh when serving to maintain its vibrant color and texture.

A Delicious Path to Wellness

Incorporating this Smoked Salmon, Avocado, and Corn Chowder into your weekly meal plan can transform your dining experience. Not only does it offer a comforting taste of home, but it also aligns perfectly with healthy eating goals.

With each spoonful, you’re not only savoring a bowl of deliciousness but also treating your body to nutritious ingredients that support your wellness journey.

So, why not whip up a batch today? Your taste buds (and your waistline) will thank you!