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Salmon and Coconut Rice Balls – Crispy and Served with Dipping Sauce Weight Loss Recipe

Last Updated on November 18, 2024 by Arif Chowdhury

If you’re on the lookout for a fun, flavorful, and healthy dish to add to your meal prep, look no further than Salmon and Coconut Rice Balls.

These crispy rice balls are not only a delightful treat but also come packed with nutrition that supports your weight loss journey.

With the savory goodness of salmon, the sweetness of shredded coconut, and the fresh zing of scallions, this dish is sure to please your taste buds while keeping your health goals in check.

The Healthy Benefits of Salmon

Salmon is often heralded as a superfood, and for good reason! It’s rich in omega-3 fatty acids, which support heart health and can help reduce inflammation in the body.

In fact, studies show that regular consumption of omega-3s can lower the risk of cardiovascular diseases by up to 30%.

Additionally, salmon is an excellent source of high-quality protein, providing about 22 grams of protein per 100 grams, which is essential for muscle maintenance and growth.

Why Coconut?

Coconut may seem like an unusual addition, but it brings a unique flavor profile and nutritional benefits of its own.

Shredded coconut is high in fiber, which aids digestion and helps keep you feeling full longer. This can be particularly beneficial for those on a weight loss journey.

In fact, incorporating fiber-rich foods can help reduce overall calorie intake, as they promote satiety. Plus, the natural sweetness of coconut complements the savory salmon beautifully, making each bite a delightful experience.

Ingredients You’ll Need

To whip up these delectable Salmon and Coconut Rice Balls, you’ll need the following ingredients:

For the Rice Balls:

  • 1 cup of sushi or short-grain rice
  • 1 ½ cups of water
  • 1 cup of cooked salmon, flaked
  • ½ cup of shredded coconut (unsweetened)
  • ¼ cup of scallions, finely chopped
  • 1 tablespoon of soy sauce (or tamari for gluten-free)
  • 1 teaspoon of sesame oil
  • Salt and pepper to taste
  • 1 cup of panko breadcrumbs (for coating)
  • Oil for frying (canola or coconut oil work well)

For the Tangy Dipping Sauce:

  • 3 tablespoons of soy sauce
  • 1 tablespoon of rice vinegar
  • 1 teaspoon of honey or agave syrup
  • 1 teaspoon of sesame seeds (optional)
  • 1 teaspoon of fresh ginger, grated

Cooking Instructions

Step 1: Prepare the Rice

  • Rinse the sushi rice under cold water until the water runs clear. This step is crucial to remove excess starch and ensure a nice, sticky texture.
  • In a medium saucepan, combine the rinsed rice and 1 ½ cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for another 10 minutes.

Step 2: Mix the Filling

  • In a large bowl, combine the cooked rice, flaked salmon, shredded coconut, chopped scallions, soy sauce, sesame oil, salt, and pepper. Mix well until everything is evenly incorporated.
  • Allow the mixture to cool slightly. Wet your hands with water to prevent sticking, then take a small amount of the mixture and form it into a ball, about the size of a golf ball. Repeat until all the mixture is shaped into balls.

Step 3: Coat the Balls

  • Roll each rice ball in panko breadcrumbs, ensuring they are evenly coated. This will give them that perfect crispy texture once fried.

Step 4: Fry the Rice Balls

  • Heat oil in a frying pan over medium heat. You’ll want enough oil to cover the bottom of the pan. Once hot, carefully place the rice balls in the pan, cooking in batches to avoid overcrowding.
  • Fry for about 3-4 minutes on each side or until golden brown and crispy. Remove with a slotted spoon and place on paper towels to drain excess oil.

Step 5: Prepare the Dipping Sauce

  • In a small bowl, whisk together the soy sauce, rice vinegar, honey, and grated ginger. Sprinkle with sesame seeds if desired. This tangy sauce perfectly complements the rich flavors of the salmon and coconut.

Serving Suggestions

These Salmon and Coconut Rice Balls are incredibly versatile. Serve them as an appetizer at your next gathering, or enjoy them as a main dish alongside a fresh green salad.

The crispy exterior paired with the soft, flavorful filling makes for a satisfying meal that feels indulgent but is actually quite healthy.

Nutritional Insights

In addition to being delicious, this recipe is also nutritionally balanced. A serving of these rice balls (about 3-4 balls) contains approximately:

  • 300 calories
  • 18 grams of protein
  • 15 grams of healthy fats
  • 4 grams of fiber

Including meals like these in your diet can be a great way to maintain energy levels while working toward your weight loss goals.

A Tasty Twist on Healthy Eating

Incorporating Salmon and Coconut Rice Balls into your diet is not just about enjoying a meal; it’s about creating a balance that allows for indulgence without sacrificing health. These little bites of goodness are perfect for meal prep, snacks, or even entertaining guests.

With their crispy exterior and flavorful filling, they’re sure to become a favorite in your household.

So why not give this delightful weight loss recipe a try? Your taste buds and your waistline will thank you!