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Salmon-Stuffed Cabbage Rolls – Savory and Rice Filling Delicious Weight Loss Recipe

Last Updated on November 11, 2024 by Arif Chowdhury

If you’re on the hunt for a mouthwatering yet healthy dish that’s sure to impress, look no further than Salmon-Stuffed Cabbage Rolls.

These delightful bundles are not just a feast for the eyes but also a wholesome weight loss recipe that combines nutrient-rich ingredients and bold flavors. Imagine tender cabbage leaves enveloping a savory filling of salmon and rice, all baked to perfection.

This dish is a fantastic way to enjoy a healthy meal that feels indulgent without the guilt.

Let’s dive into why these cabbage rolls are worth the effort and how to prepare them step by step.

Why Choose Salmon-Stuffed Cabbage Rolls?

A Nutritional Powerhouse

Salmon is often hailed as a superfood, and for good reason! It’s packed with essential nutrients, including omega-3 fatty acids, which are known to support heart health and reduce inflammation.

In fact, studies show that consuming fatty fish like salmon at least once a week can lower your risk of heart disease by up to 30%. Coupled with the fiber-rich cabbage and wholesome rice, this dish provides a balanced meal that can help you feel full and satisfied.

Weight Loss Benefits

If weight loss is on your mind, you’ll be pleased to know that salmon and cabbage are both excellent choices. Salmon is not only high in protein, which can help curb your appetite, but it also boasts healthy fats that promote satiety.

Cabbage, on the other hand, is low in calories but high in nutrients, making it a fantastic base for a filling dish. A serving of cabbage contains just about 22 calories, allowing you to enjoy a generous portion without derailing your diet.

A Flavorful Alternative

Let’s face it, eating healthy doesn’t have to be boring! These Salmon-Stuffed Cabbage Rolls are bursting with flavor. The combination of spices, herbs, and the richness of the salmon creates a satisfying dish that will keep your taste buds excited.

Plus, it’s a fun and interactive recipe that can be made with family or friends, making it a perfect choice for gatherings.

Recipe: Salmon-Stuffed Cabbage Rolls

Ingredients

To prepare these delicious cabbage rolls, you’ll need the following ingredients:

For the Cabbage Rolls:

  • 1 large head of green cabbage
  • 1 pound fresh salmon fillet (skinless and boneless)
  • 1 cup cooked brown rice (or white rice)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh dill, chopped (or 1 tablespoon dried dill)
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika (optional)

For the Sauce:

  • 1 can (15 oz) diced tomatoes (with juice)
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

Step 1: Prepare the Cabbage

  • Boil the Cabbage: Bring a large pot of water to a boil. Carefully remove the core from the cabbage and place the whole head into the boiling water. Cook for about 5-7 minutes until the leaves soften. Remove the cabbage and let it cool slightly. Carefully peel off 12-15 leaves for the rolls.

Step 2: Make the Filling

  • Prepare the Salmon: While the cabbage is cooling, preheat your oven to 375°F (190°C). In a bowl, combine the cooked rice, finely chopped salmon, onion, garlic, dill, lemon juice, salt, pepper, and smoked paprika. Mix until well combined.

Step 3: Assemble the Rolls

  • Fill the Leaves: Take a cabbage leaf and place about 2-3 tablespoons of the salmon mixture at the base of the leaf. Fold the sides over the filling, then roll it up tightly from the base to the tip. Repeat until all the filling is used.

Step 4: Prepare the Sauce

  • Make the Sauce: In a saucepan, heat the olive oil over medium heat. Add the diced tomatoes, oregano, salt, and pepper. Simmer for about 10 minutes to allow the flavors to blend.

Step 5: Bake the Rolls

  • Assemble and Bake: Spread a thin layer of the tomato sauce on the bottom of a baking dish. Place the cabbage rolls seam-side down in the dish. Pour the remaining sauce over the top of the rolls. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes until the rolls are heated through and slightly golden on top.

Step 6: Serve and Enjoy

  • Serve: Let the rolls cool for a few minutes before serving. Garnish with extra dill or a squeeze of lemon for added flavor. Enjoy your Salmon-Stuffed Cabbage Rolls warm, and watch them disappear!

Tips for Success

  • Cabbage Leaf Alternatives: If green cabbage isn’t your favorite, you can also use savoy cabbage or even collard greens for a unique twist.
  • Make Ahead: These rolls can be prepared a day in advance. Just store them in the refrigerator before baking. They also freeze well, making them perfect for meal prep.
  • Customize the Filling: Feel free to add vegetables like grated carrots or bell peppers to the filling for extra nutrition and flavor.

Nutritional Information

Each serving (2 rolls) of these Salmon-Stuffed Cabbage Rolls contains approximately:

  • Calories: 280
  • Protein: 25g
  • Carbohydrates: 32g
  • Fat: 10g
  • Fiber: 5g

Conclusion

Salmon-Stuffed Cabbage Rolls are more than just a dish; they’re a celebration of healthy eating without sacrificing taste. With their rich flavors and satisfying textures, these rolls can easily become a staple in your meal rotation.

Not only are they an excellent choice for weight loss, but they also encourage family time in the kitchen as you create these delightful bites together.

So, gather your loved ones, roll up your sleeves, and enjoy a wholesome meal that’s both nourishing and delicious!