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Salmon and Sun-Dried Tomato Focaccia – High Protein and Low Calorie Weight Loss Recipe

Last Updated on November 11, 2024 by Arif Chowdhury

If you’re on a weight-loss journey but still want delicious, satisfying food, then you’re in for a treat! This Salmon and Sun-Dried Tomato Focaccia recipe is not only rich in flavor but also packed with nutrients to help you stay on track with your health goals.

Fluffy focaccia topped with savory flaked salmon, tangy sun-dried tomatoes, and fresh basil will make this your new favorite meal—perfect for breakfast, lunch, or even a light dinner.

Let’s dive in and discover how this flavorful recipe can fit seamlessly into your weight-loss plan without compromising on taste or satisfaction.

Why This Recipe Fits a Weight-Loss Plan

While focaccia may not be the first dish you think of when you hear “weight-loss,” this version is designed with healthier ingredients and mindful portions. Here’s why this dish is a great addition:

  • High Protein: Salmon is loaded with protein and omega-3 fatty acids, which are beneficial for both weight loss and overall health. Protein is known to keep you feeling full longer, reducing unnecessary snacking.
  • Reduced-Carb Option: Focaccia bread is naturally more filling due to its fluffy texture, so smaller portions go a long way in satisfying hunger.
  • Healthy Fats and Flavor: Sun-dried tomatoes, basil, and a touch of olive oil pack in flavor, so you don’t need heavy dressings or high-calorie toppings.

Studies show that meals high in protein and healthy fats can improve weight-loss outcomes. In fact, diets rich in omega-3s (like those found in salmon) have been associated with lower body fat percentages

Ingredients

To make this Salmon and Sun-Dried Tomato Focaccia recipe, you’ll need:

  • For the focaccia:
    • 2 cups all-purpose flour
    • 1 cup whole-wheat flour (adds fiber and texture)
    • 1 packet (2¼ tsp) active dry yeast
    • 1 cup warm water
    • 2 tbsp olive oil (plus extra for drizzling)
    • 1 tsp sea salt
    • 1 tsp honey
  • For the topping:
    • 1 cup cooked, flaked salmon (around 150-200g; baked or pan-seared)
    • ½ cup sun-dried tomatoes, chopped
    • Fresh basil leaves (about 8-10 leaves)
    • ¼ tsp red pepper flakes (optional, for a bit of heat)
    • Salt and pepper, to taste

Step-by-Step Recipe

Step 1: Prepare the Dough

  • In a small bowl, dissolve the yeast and honey in warm water. Let it sit for about 5-10 minutes until it becomes frothy.
  • In a large mixing bowl, combine the all-purpose flour, whole-wheat flour, and salt.
  • Pour the yeast mixture and 2 tablespoons of olive oil into the flour mixture. Stir until a dough forms.
  • Knead the dough for about 5 minutes until smooth and elastic.
  • Place the dough in an oiled bowl, cover it with a cloth, and let it rise for about 1 hour in a warm spot until it doubles in size.

Step 2: Shape and Bake the Focaccia

  • Preheat your oven to 400°F (200°C).
  • Once the dough has risen, punch it down to release any air bubbles. Place it on a baking sheet lined with parchment paper.
  • Spread the dough out to a rectangle or circle, about ½ inch thick. Use your fingers to press dimples into the surface of the dough.
  • Drizzle with a bit of olive oil and sprinkle lightly with salt.
  • Bake the focaccia for 20-25 minutes, or until golden brown on the edges.

Step 3: Prepare the Toppings

  • While the focaccia is baking, prepare the salmon if you haven’t already. Baked or pan-seared salmon works best; simply flake it with a fork into small pieces.
  • Chop the sun-dried tomatoes and wash the basil leaves.

Step 4: Assemble the Focaccia

  • Once the focaccia is out of the oven, let it cool slightly before adding the toppings.
  • Layer the flaked salmon, sun-dried tomatoes, and basil leaves across the surface of the focaccia.
  • Sprinkle with red pepper flakes, salt, and pepper to taste, and drizzle with a little more olive oil if desired.

Step 5: Serve and Enjoy

Slice and serve warm. This focaccia can be enjoyed as is, or paired with a simple side salad for a fuller meal.

Nutritional Benefits: Fueling Your Goals with Flavor

Each serving of this Salmon and Sun-Dried Tomato Focaccia is designed to be nutrient-dense. Here are some key benefits:

  1. Protein Power: Salmon provides around 20 grams of protein per serving, helping you stay full and energized throughout the day .
  2. Hhy Fats: Omega-3s in salmon and healthy fats in olive oil support weight loss and heart health. In studies, omega-3-rich diets have shown to reduce body fat and inflammation .
  3. Fiber-Richwheat flour and sun-dried tomatoes add fiber, essential for digestive health and satiety, which can be beneficial for weight loss.

Final Thoughts

This Salmon and Sun-Dried Tomato Focaccia is more than just a meal; it’s a tasty, wholesome way to stay on track with your health goals.

With balanced ingredients that work together to keep you full and satisfied, it’s a smart choice for anyone wanting to eat well without giving up on flavor. Try this recipe, and you may find it becomes a regular in your kitchen.