Last Updated on November 7, 2024 by Arif Chowdhury
If you’re on the hunt for a delightful dish that’s both healthy and satisfying, you’ve landed in the right place!
Today, we’re diving into the vibrant world of Shrimp and Mango Stuffed Bell Peppers.
These colorful creations are not just a feast for the eyes; they’re packed with nutrients, bursting with flavor, and perfect for anyone looking to shed a few pounds.
Why Choose Shrimp and Mango Stuffed Bell Peppers?
Bell peppers are among the most versatile vegetables out there. They come in a rainbow of colors—red, yellow, green, and orange—and each variety brings its own unique flavor and nutritional benefits.
Did you know that bell peppers are an excellent source of vitamins A and C? Just one medium-sized bell pepper can provide about 150% of your daily vitamin C needs.
Shrimp, on the other hand, is a lean protein that is low in calories and high in essential nutrients.
A 3-ounce serving of shrimp has only about 84 calories and is rich in omega-3 fatty acids, making it a smart choice for weight loss enthusiasts.
When paired with the sweetness of mango and the heartiness of rice, this dish transforms into a complete meal that’s as wholesome as it is delicious.
Ingredients You’ll Need
Creating these stuffed bell peppers is a breeze! Here’s what you’ll need:
For the Stuffing:
- 4 medium bell peppers (any color)
- 1 cup cooked shrimp (peeled and deveined)
- 1 cup cooked brown rice (or quinoa for a lighter option)
- 1 ripe mango (peeled, pitted, and diced)
- 1/2 cup red onion (finely chopped)
- 1/4 cup fresh cilantro (chopped)
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
For Topping:
- 1/2 cup shredded low-fat cheese (optional)
- Extra cilantro for garnish
Cooking Instructions
Step 1: Prepare the Bell Peppers
Start by preheating your oven to 375°F (190°C). While it’s heating, wash the bell peppers and carefully slice off the tops. Remove the seeds and membranes, creating hollow vessels ready to be filled with deliciousness.
Step 2: Make the Filling
In a large mixing bowl, combine the cooked shrimp, brown rice, diced mango, red onion, cilantro, olive oil, lime juice, garlic powder, salt, and pepper. Mix everything together until well combined.
Step 3: Stuff the Peppers
Fill each bell pepper with the shrimp and mango mixture, packing it in gently. If you’re using cheese, sprinkle a little on top of each pepper for that extra cheesy goodness.
Step 4: Bake
Place the stuffed peppers upright in a baking dish. If they’re wobbly, you can slice a thin layer off the bottom to help stabilize them. Cover the dish with aluminum foil and bake for 25 minutes.
After that, remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese (if used) is melted and bubbly.
Step 5: Serve and Enjoy!
Once out of the oven, let the stuffed peppers cool for a few minutes. Garnish with extra cilantro and serve with a wedge of lime on the side for an added zesty kick.
Nutritional Benefits
Apart from being a delicious dish, these stuffed bell peppers offer numerous health benefits. The combination of shrimp and mango provides a unique flavor profile while delivering essential nutrients:
- Low in Calories: This dish is great for weight loss, with each stuffed pepper containing around 200-250 calories, depending on the ingredients used.
- High in Protein: With shrimp as the main protein source, these peppers will keep you feeling full and satisfied.
- Packed with Vitamins: The colorful bell peppers and fresh mango ensure you’re getting a good dose of vitamins and antioxidants.
Tips for Making the Best Stuffed Peppers
- Customize Your Filling: Feel free to swap out ingredients based on what you have at home. Add black beans for extra fiber or corn for a sweet crunch.
- Make Ahead: You can prepare the filling a day in advance and store it in the fridge. Just assemble and bake when you’re ready to eat!
- Experiment with Spices: If you like a bit of heat, add some diced jalapeños or a sprinkle of chili flakes to the filling.
Conclusion: A Meal That Delights
There you have it! Shrimp and Mango Stuffed Bell Peppers are not just a meal; they’re an experience.
Bursting with flavor, vibrant colors, and packed with nutrition, they easily fit into any weight loss plan while keeping your taste buds happy.
So, gather your ingredients, put on your favorite tunes, and enjoy the process of creating this delightful dish. Trust us, your taste buds will thank you!