Shrimp Chorizo Potato and Milk Paella – Spanish-style Creamy Delicious Weight Loss Recipe

Last Updated on November 5, 2024 by Arif Chowdhury

Paella is one of those dishes that brings people together, filling the air with its vibrant colors and irresistible aromas. The combination of shrimp, spicy chorizo, saffron, and fresh vegetables creates a delightful symphony of flavors that is hard to resist.

This particular recipe for Shrimp Chorizo Potato and Milk Paella offers a unique twist, incorporating potatoes and milk for added richness and a comfort food vibe.

Not only is this dish a feast for the senses, but it’s also a great option for those looking to shed a few pounds without sacrificing flavor. Let’s dive into the intricacies of this delicious Spanish-style paella!

The Allure of Paella

Originating from Valencia, Spain, paella is often seen as the quintessential Spanish dish. Traditionally cooked in a wide, shallow pan, it embodies the essence of communal dining.

Did you know that in Spain, 70% of households prepare paella at least once a month? That’s how integral it is to Spanish culture!

While there are countless variations, the combination of seafood, meat, and vegetables is what sets paella apart.

This recipe puts a delightful spin on the classic, making it both hearty and wholesome, perfect for those chilly evenings or when you want to impress guests.

Nutritional Benefits of Key Ingredients

Shrimp

Shrimp are not only delicious but also packed with nutrients. They are low in calories—about 84 calories per 3-ounce serving—and high in protein, containing around 18 grams. They are also a great source of omega-3 fatty acids, which are beneficial for heart health.

Chorizo

Chorizo adds a punch of flavor with its spicy, smoky profile. While it’s higher in fat, moderation is key. A 1-ounce serving contains about 120 calories and 10 grams of fat. The bold flavors can enhance any dish, making it a worthy addition to your paella.

Potatoes and Milk

Potatoes are a fantastic source of carbohydrates and fiber, providing energy and promoting digestive health. On the other hand, milk is rich in calcium and vitamin D, essential for bone health.

Interestingly, studies have shown that including potatoes in your diet can help with weight loss due to their satiety factor—making you feel fuller for longer.

Shrimp Chorizo Potato and Milk Paella Recipe

Ingredients

  • For the Paella:
    • 1 pound shrimp, peeled and deveined
    • 8 ounces spicy chorizo, sliced
    • 2 medium potatoes, diced
    • 1 cup Arborio rice (or paella rice)
    • 1 medium onion, chopped
    • 3 cloves garlic, minced
    • 1 red bell pepper, diced
    • 1 green bell pepper, diced
    • 4 cups chicken or vegetable broth
    • 1 cup milk (whole or low-fat)
    • 1 teaspoon saffron threads
    • 1 teaspoon smoked paprika
    • Salt and pepper to taste
    • Olive oil for cooking
    • Fresh parsley for garnish
    • Lemon wedges for serving

Instructions

Step 1: Prepare the Broth

  • In a saucepan, combine the chicken or vegetable broth with saffron threads. Heat gently until the saffron is infused into the broth. This will add a beautiful golden color and distinct flavor to your paella.

Step 2: Sauté the Chorizo

  • In a large paella pan or a wide, deep skillet, heat a drizzle of olive oil over medium heat. Add the sliced chorizo and cook until it’s browned and crispy, about 4-5 minutes. Remove the chorizo and set aside, leaving the flavorful oil in the pan.

Step 3: Cook the Vegetables

  • In the same pan, add the chopped onion and garlic. Sauté for 2-3 minutes until they begin to soften. Then, add the diced potatoes and bell peppers. Cook for an additional 5-7 minutes until the vegetables are tender.

Step 4: Add Rice and Broth

  • Stir in the Arborio rice and smoked paprika, coating the rice in the oil and vegetable mixture. Pour in the saffron-infused broth and milk, stirring gently to combine. Season with salt and pepper to taste.

Step 5: Simmer and Add Shrimp

  • Bring the mixture to a gentle simmer. After about 10 minutes, add the shrimp and cooked chorizo back into the pan, spreading them evenly over the rice.

Step 6: Cook Until Done

  • Lower the heat and cover the pan. Allow it to simmer for about 10-15 minutes until the rice is tender and has absorbed most of the liquid. Avoid stirring too much to allow the rice to develop a nice crust on the bottom.

Step 7: Serve

  • Once cooked, remove from heat and let the paella sit for about 5 minutes, covered. Garnish with fresh parsley and serve with lemon wedges. A squeeze of lemon adds a fresh kick that enhances the flavors beautifully.

Nutritional Tips

This Shrimp Chorizo Potato and Milk Paella is not just a delightful dish but also a balanced meal. If you’re mindful of calories, consider using less chorizo or substituting it with a leaner protein option, like chicken or turkey sausage.

The inclusion of potatoes and milk adds creaminess without excessive calories, making it a satisfying yet healthy choice.

Conclusion: A Dish Worth Sharing

There’s something incredibly satisfying about preparing and sharing a dish like Shrimp Chorizo Potato and Milk Paella.

It’s a meal that not only nourishes the body but also warms the heart. Whether you’re cooking for family or hosting a gathering, this paella is sure to impress.

So, gather your ingredients, call your loved ones, and enjoy a taste of Spain right in your kitchen!