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Shrimp with Orange Miso Glaze – Pan-seared Sweet and Savory Weight Loss Recipe

Last Updated on November 4, 2024 by Arif Chowdhury

You know that moment when you’re staring at your healthy meal prep, wondering if you’ll have to sacrifice taste for your weight loss goals?

Well, throw those thoughts out the window! I stumbled upon this orange miso glazed shrimp recipe during one of my late-night Pinterest binges, and let me tell you – it’s been a total game-changer in my kitchen.

Did you know that shrimp is one of the most protein-dense seafood options available, with just 84 calories per 3-ounce serving? That’s music to any weight-watcher’s ears!

Why This Recipe Is Your New Best Friend

Before we dive into the cooking magic, let’s talk about why this dish deserves a spot in your weekly rotation.

The combination of sweet orange and umami-rich miso isn’t just a random pairing – it’s backed by science!

Studies show that umami flavors can help reduce overall calorie intake by increasing satiety, making this dish perfect for anyone watching their weight.

Kitchen Gear You’ll Need

  • Large non-stick skillet
  • Mixing bowls (2)
  • Whisk
  • Measuring spoons
  • Zester/grater
  • Paper towels

Ingredients That Make Magic Happen

For the Shrimp:

  • 1 pound large shrimp, peeled and deveined (approximately 16-20 count)
  • 1 tablespoon olive oil
  • Salt and pepper to taste

For the Orange Miso Glaze:

  • 3 tablespoons white miso paste
  • 2 tablespoons fresh orange juice
  • 1 tablespoon rice vinegar
  • 2 teaspoons honey
  • 1 teaspoon grated orange zest
  • 1 small garlic clove, minced
  • 1/2 teaspoon grated ginger
  • 1 teaspoon sesame oil

Garnish:

  • Sliced green onions
  • Sesame seeds
  • Orange wedges

Let’s Get Cooking! (Step-by-Step Guide)

Step 1: Prep Your Shrimp

  1. Pat the shrimp dry with paper towels (seriously, don’t skip this – it’s the secret to getting that perfect sear!)
  2. Season with a pinch of salt and pepper
  3. Let them hang out at room temperature for 10 minutes

Step 2: Create That Heavenly Glaze

  1. In a mixing bowl, whisk together miso paste and orange juice until smooth
  2. Add remaining glaze ingredients
  3. Keep whisking until everything’s playing nice together

Here’s a fun fact: miso paste contains beneficial probiotics that can support gut health, with some varieties containing up to 160 different strains of bacteria!

Step 3: The Main Event

  1. Heat olive oil in your skillet over medium-high heat
  2. When the pan is hot (but not smoking), add shrimp in a single layer
  3. Cook for 2-3 minutes per side until they’re pink and slightly curled
  4. Pour in half the glaze and toss to coat
  5. Cook for another minute until the glaze starts to caramelize (this is where the magic happens!)

Step 4: Finish with Flair

  1. Transfer to your serving plate
  2. Drizzle with remaining glaze
  3. Sprinkle with green onions and sesame seeds
  4. Add orange wedges for that Instagram-worthy finish

Storage & Meal Prep Tips

Want to make this ahead? The glaze can be prepared up to 3 days in advance – just store it in an airtight container in the fridge.

As for the cooked shrimp, they’ll stay fresh for up to 2 days when refrigerated, but let’s be honest – they rarely last that long in my house!

Nutritional Benefits That’ll Make You Smile

Each serving (about 4-5 shrimp with glaze) contains:

  • Calories: 245
  • Protein: 28g
  • Carbohydrates: 12g
  • Fat: 9g
  • Fiber: 1g

Perfect Pairings

This glazed shrimp works beautifully with:

  • Cauliflower rice
  • Steamed broccoli
  • Quinoa salad
  • Zucchini noodles

Wrapping It Up

Look, I get it – “healthy” and “delicious” don’t always go hand in hand. But this orange miso glazed shrimp? It’s the exception to the rule.

Whether you’re a seasoned chef or someone who barely knows which end of the spatula to hold, this recipe’s got your back.

Now go forth and create some kitchen magic!