Cliobra

Shrimp Tortilla Soup – Tomatoes, Corn, Black beans High Protein Weight Loss Recipe

Last Updated on November 3, 2024 by Arif Chowdhury

When the chill of autumn sets in, or you just need a comforting bowl of goodness, there’s nothing quite like a warm, hearty soup.

If you’re looking for a dish that combines flavor, nutrition, and a little bit of crunch, then Shrimp Tortilla Soup is your answer!

Packed with shrimp, tomatoes, corn, black beans, and crispy tortilla strips, this recipe is not just delicious but also a wonderful addition to your weight loss journey.

So, let’s dive into the delightful world of shrimp tortilla soup and discover how to make this easy, wholesome meal.

Why Shrimp Tortilla Soup?

A Nutritional Powerhouse

You may be wondering, why shrimp? Well, shrimp is not only delicious but also incredibly nutritious. Just six ounces of cooked shrimp contains about 36 grams of protein and only 2 grams of fat.

Plus, it’s low in calories—roughly 184 calories per serving—making it a fantastic choice for those watching their weight.

Incorporating ingredients like black beans and corn adds fiber to the mix. Did you know that a cup of black beans provides about 15 grams of fiber?

This can help keep you feeling full longer, which is perfect for weight loss.

Comfort Food with a Twist

The combination of flavors in shrimp tortilla soup is simply irresistible. The sweetness of the corn, the heartiness of the black beans, and the freshness of the tomatoes blend beautifully with the tender shrimp.

And let’s not forget those crispy tortilla strips that add a satisfying crunch to each spoonful.

Ingredients You’ll Need

To whip up this warming soup, gather the following ingredients:

For the Soup:

  • 1 lb shrimp (peeled and deveined)
  • 1 can (15 oz) black beans (drained and rinsed)
  • 1 cup corn (fresh, frozen, or canned)
  • 1 can (14 oz) diced tomatoes (with juices)
  • 4 cups vegetable or chicken broth
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro (for garnish)

For the Tortilla Strips:

  • 2 corn tortillas
  • 1 tablespoon olive oil
  • Salt to taste

The Cooking Process

Step 1: Prepare the Tortilla Strips

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
  2. Slice the Tortillas: Cut the corn tortillas into thin strips.
  3. Coat with Olive Oil: Toss the strips in a bowl with olive oil and a pinch of salt.
  4. Bake: Spread them out on a baking sheet and bake for about 10-15 minutes, or until they are crispy and golden brown. Keep an eye on them to prevent burning!

Step 2: Make the Soup Base

  1. Sauté the Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Then, add the minced garlic and sauté for another minute until fragrant.
  2. Add the Spices: Stir in the chili powder, cumin, and smoked paprika, cooking for another minute to toast the spices.
  3. Mix in the Veggies: Add the diced tomatoes (with their juices), black beans, and corn to the pot. Stir well to combine.
  4. Pour in the Broth: Add the vegetable or chicken broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes to allow all the flavors to meld.

Step 3: Cook the Shrimp

  1. Add the Shrimp: Once the soup has simmered, add the shrimp to the pot. Cook for about 3-5 minutes, or until the shrimp turn pink and opaque.
  2. Season and Finish: Squeeze in the juice of one lime, and season with salt and pepper to taste.

Step 4: Serve and Enjoy

Ladle the soup into bowls, top with crispy tortilla strips, and garnish with fresh cilantro. Serve it hot, and enjoy the wonderful blend of flavors!

Tips for Customizing Your Soup

One of the fantastic aspects of shrimp tortilla soup is its versatility. Here are a few ways you can customize the recipe:

  • Spice It Up: If you love heat, consider adding diced jalapeños or a pinch of cayenne pepper for an extra kick.
  • Add More Veggies: Feel free to toss in other vegetables like bell peppers, zucchini, or spinach. Just be sure to adjust the cooking time as necessary.
  • Creamy Variation: For a creamier soup, add a splash of coconut milk or a dollop of Greek yogurt when serving.

The Health Benefits of This Recipe

Aside from being a delicious meal, shrimp tortilla soup offers various health benefits:

  • Low Calorie: With around 300 calories per bowl when made with low-sodium broth and minimal oil, it’s a guilt-free option for any meal.
  • High in Protein: The shrimp and black beans provide a substantial amount of protein, essential for muscle repair and weight management.
  • Rich in Nutrients: Tomatoes are high in vitamins C and K, while corn adds essential B vitamins. Together, they contribute to overall health.

Conclusion: A Bowl of Comfort Awaits

In a world filled with complex recipes that require hours in the kitchen, shrimp tortilla soup stands out as a beacon of simplicity and comfort.

It’s not just a meal; it’s a celebration of flavors and nutrition, perfect for chilly nights or any time you want a hearty dish without the guilt.

So next time you’re in need of a warming soup, remember this delightful shrimp tortilla soup recipe, and keep cozy while nourishing your body!