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Garlic Butter Mediterranean Shrimp Pizza – A Delicious Cheesy Weight Loss Recipe

Last Updated on November 2, 2024 by Arif Chowdhury

Are you craving a slice of pizza but worried about your waistline? Look no further! The Garlic Butter Mediterranean Shrimp Pizza is not only a feast for the taste buds but also a healthier alternative to traditional pizza.

Picture this: a golden, crispy crust topped with succulent garlic butter shrimp, gooey mozzarella, and a colorful medley of sun-dried tomatoes, olives, and feta cheese.

Trust me; this pizza will make your taste buds dance while keeping your health goals on track. Let’s dive into this delightful recipe that will transform your pizza night!

The Health Benefits of Ingredients

Before we jump into the recipe, let’s take a moment to appreciate the health benefits of the star ingredients in this Mediterranean delight.

Shrimp

Shrimp is a powerhouse of nutrition! A 3-ounce serving contains about 20 grams of protein and just 84 calories.

Plus, it’s rich in omega-3 fatty acids, which are great for heart health. Did you know that shrimp is also a good source of selenium, which can help reduce inflammation in the body?

Garlic

Garlic not only adds incredible flavor but also packs a punch in the health department. Studies show that garlic can boost the immune system and lower blood pressure.

It’s also known for its anti-inflammatory properties. Incorporating garlic into your diet can provide significant health benefits, making your meals both tasty and nutritious.

Feta Cheese

Feta cheese is lower in calories compared to many other cheeses, clocking in at about 75 calories per ounce. It also contains probiotics, which can aid digestion. Plus, it adds a tangy flavor that perfectly complements the shrimp and olives on our pizza.

Sun-Dried Tomatoes and Olives

These Mediterranean staples are rich in antioxidants. Sun-dried tomatoes are concentrated in flavor and nutrients, while olives provide healthy fats. Together, they contribute to heart health and can help in weight management.

Why This Pizza is Perfect for Weight Loss

This Garlic Butter Mediterranean Shrimp Pizza is not your average pizza. It’s light yet satisfying, making it an excellent option for those looking to enjoy a delicious meal without the guilt.

By using shrimp as a lean protein source, incorporating a variety of vegetables, and opting for a moderate amount of cheese, you can indulge without overstuffing your calorie intake.

A Closer Look at Pizza Consumption

Interestingly, a survey conducted by the National Pizza Association found that 93% of Americans enjoy pizza at least once a month.

With such a love for pizza, creating a healthier version is a fantastic way to enjoy this beloved dish without compromising on flavor.

The Recipe: Garlic Butter Mediterranean Shrimp Pizza

Now, let’s get to the heart of the matter — the recipe! Get your apron on, and let’s create this culinary masterpiece.

Ingredients

For the Pizza Dough (makes 1 large pizza):

  • 2 cups whole wheat flour
  • 1 packet (2 ¼ tsp) active dry yeast
  • 1 tsp sugar
  • ¾ tsp salt
  • 1 tbsp olive oil
  • ¾ cup warm water (about 110°F)

For the Garlic Butter Shrimp Topping:

  • 1 lb shrimp, peeled and deveined
  • 4 tbsp unsalted butter
  • 4 cloves garlic, minced
  • 1 tsp paprika
  • Salt and pepper to taste
  • ¼ cup parsley, chopped (for garnish)

For the Pizza Toppings:

  • 1 ½ cups shredded mozzarella cheese
  • ½ cup sun-dried tomatoes, sliced
  • ½ cup pitted olives, sliced (black or green, your choice!)
  • ½ cup crumbled feta cheese

Instructions

Step 1: Make the Dough

  1. In a small bowl, combine warm water, sugar, and yeast. Let it sit for about 5-10 minutes until foamy.
  2. In a large bowl, mix whole wheat flour and salt. Create a well in the center and add the yeast mixture and olive oil.
  3. Stir until a dough forms. Knead on a floured surface for about 5-7 minutes until smooth.
  4. Place the dough in a greased bowl, cover with a kitchen towel, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 2: Prepare the Garlic Butter Shrimp

  1. In a skillet over medium heat, melt the butter. Add minced garlic and sauté for 1-2 minutes until fragrant.
  2. Add the shrimp, paprika, salt, and pepper. Cook for about 3-4 minutes until the shrimp turns pink and opaque. Remove from heat.

Step 3: Assemble the Pizza

  1. Preheat your oven to 475°F (245°C). If you have a pizza stone, place it in the oven to heat up.
  2. Roll out the dough on a floured surface to your desired thickness.
  3. If using a pizza stone, transfer the rolled dough to a piece of parchment paper. If using a baking sheet, place it directly on the sheet.
  4. Spread the mozzarella cheese evenly over the dough, leaving a small border for the crust.
  5. Layer the garlic butter shrimp, sun-dried tomatoes, olives, and feta cheese on top of the mozzarella.
  6. Bake for 12-15 minutes or until the crust is golden and the cheese is bubbly.

Step 4: Finish and Serve

  1. Remove the pizza from the oven and sprinkle with fresh parsley.
  2. Let it cool for a couple of minutes before slicing.
  3. Serve hot and enjoy your healthier pizza night!

Tips for Customizing Your Pizza

Feel free to modify this recipe to suit your taste! Here are a few ideas:

  • Add Vegetables: Spinach, bell peppers, or artichokes can add extra nutrients and flavor.
  • Change the Cheese: If you prefer a different cheese, try goat cheese or a low-fat mozzarella.
  • Spice it Up: Add a pinch of red pepper flakes before baking for a little kick!

Conclusion: Savoring Every Bite

Indulging in a slice of pizza doesn’t have to derail your healthy eating habits. The Garlic Butter Mediterranean Shrimp Pizza is proof that you can enjoy rich flavors while still being mindful of your health.

With its blend of protein, healthy fats, and fresh ingredients, this recipe is a guilt-free way to satisfy your pizza cravings.

So gather your loved ones, whip up this delightful pizza, and enjoy every delicious bite!