Last Updated on November 2, 2024 by Arif Chowdhury
When it comes to comforting dishes, few can rival a warm bowl of chowder. If you’re a fan of seafood, you’ll love the rich flavors of Shrimp Milk Chowder.
This delightful combination of shrimp, corn, potatoes, and bacon is not only delicious but can also be part of a healthy eating plan.
Who said you can’t enjoy creamy dishes while watching your weight?
Let’s dive into this scrumptious recipe and explore its health benefits, so you can savor every spoonful guilt-free!
The Allure of Chowder
Chowders have a long history in culinary traditions, especially in coastal regions where seafood is plentiful.
Originating from the French word “chaudière,” meaning “cooking pot,” chowder recipes have evolved over time. Today, they’re known for their thick, creamy textures and hearty ingredients.
Did you know that chowders can be a great source of nutrients? According to the USDA, shrimp is low in calories yet rich in protein and healthy fats.
Just three ounces of shrimp contains about 20 grams of protein and only 84 calories! This makes it an excellent choice for those looking to maintain a healthy weight while enjoying delicious meals.
Ingredients: What You’ll Need
Let’s gather the ingredients for our Shrimp Milk Chowder. This recipe serves about 4-6 people. Here’s what you’ll need:
Main Ingredients
- 1 lb (450g) shrimp (peeled and deveined)
- 2 cups corn (fresh, frozen, or canned)
- 2 medium potatoes (diced)
- 4 slices of bacon (chopped)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 3 cups low-fat milk (or unsweetened almond milk for a lighter option)
- 2 cups low-sodium chicken broth
- 1 tsp dried thyme
- Salt and pepper (to taste)
- 1 tbsp olive oil (optional, for cooking)
Optional Garnishes
- Chopped green onions
- Fresh parsley
- Lemon wedges
Health Benefits of Shrimp Milk Chowder
Before we jump into the cooking process, let’s talk about why this chowder is a fantastic choice for those mindful of their health.
- Low in Calories, High in Flavor: With a combination of shrimp and vegetables, this chowder is packed with flavor without the heavy calorie load. A typical serving can be around 300-350 calories, making it a satisfying option for lunch or dinner.
- Nutrient-Dense: The addition of corn and potatoes not only adds sweetness and texture but also provides essential vitamins and minerals. Corn is high in fiber, which aids digestion, while potatoes offer potassium and vitamin C.
- Protein-Packed: As mentioned earlier, shrimp is an excellent source of protein, which is crucial for muscle repair and growth. Incorporating protein into your meals can help you feel fuller for longer, reducing the urge to snack between meals.
Cooking Instructions
Ready to make some chowder magic happen? Follow these steps to whip up your Shrimp Milk Chowder.
Step 1: Cook the Bacon
In a large pot over medium heat, add the chopped bacon. Cook until crispy, about 5-7 minutes. Use a slotted spoon to remove the bacon and set it aside, leaving the drippings in the pot.
Step 2: Sauté the Vegetables
In the same pot, add the chopped onion and garlic to the bacon drippings. Sauté until the onion is translucent, about 3-4 minutes. This step builds a flavor base for your chowder.
Step 3: Add Potatoes and Broth
Next, add the diced potatoes and chicken broth to the pot. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the potatoes are tender.
Step 4: Incorporate Corn and Milk
Once the potatoes are cooked, stir in the corn and milk. Allow the mixture to heat through, but do not let it boil, as this can curdle the milk.
Step 5: Add the Shrimp
Now, it’s time to add the star ingredient: shrimp! Stir in the shrimp, thyme, and season with salt and pepper. Cook for another 5-7 minutes, or until the shrimp turn pink and are cooked through.
Step 6: Finish and Serve
Once everything is well combined and heated, stir in the crispy bacon. Ladle the chowder into bowls and garnish with chopped green onions or parsley, if desired. Serve hot with lemon wedges on the side for a refreshing kick.
Tips for the Perfect Chowder
- Fresh vs. Frozen: If you can, opt for fresh shrimp. However, frozen shrimp work just as well. Just make sure to thaw them before cooking.
- Make It Your Own: Feel free to add other seafood like scallops or crab for variety. You can also include additional veggies like bell peppers or carrots to enhance the nutrition.
- Storage: This chowder keeps well in the refrigerator for about 2-3 days. Reheat gently on the stove or in the microwave.
Conclusion: Enjoying Your Chowder Guilt-Free
So there you have it—an indulgent yet healthy recipe for Shrimp Milk Chowder that will warm your heart and satisfy your taste buds.
The creamy richness combined with the freshness of shrimp and vegetables makes this chowder a perfect meal for any day of the week. Plus, you can enjoy it knowing it’s a smart choice for your weight loss journey.
Grab a bowl, gather your loved ones, and dig into this delightful dish that proves healthy eating can be delicious too!