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Shrimp and Polenta – Grilled and Creamy with Tomato and Basil Sauce Weight Loss Recipe

Last Updated on November 1, 2024 by Arif Chowdhury

When it comes to weight loss recipes, finding a dish that satisfies your taste buds while keeping your health goals in check can sometimes feel like searching for a needle in a haystack.

But don’t fret!

Today, we’re diving into a delightful culinary creation: Shrimp and Polenta – Grilled shrimp served over creamy polenta with a tomato and basil sauce.

This dish not only packs a flavor punch but is also light enough to fit perfectly into your healthy eating plan. Let’s get cooking!

The Allure of Shrimp

Shrimp is a favorite among seafood lovers, and for a good reason! Did you know that shrimp is incredibly low in calories?

A 3-ounce serving has only about 84 calories, making it a great choice for those watching their weight.

Plus, shrimp is rich in protein, providing around 18 grams per serving. Protein is essential for building and repairing tissues, and it also helps keep you feeling full longer.

In addition to being low in calories, shrimp is packed with nutrients. It’s a good source of selenium, which plays a critical role in metabolism and thyroid function.

It also contains vitamin B12, vital for keeping your nerve and blood cells healthy.

Creamy Polenta: A Comfort Food Classic

Polenta, made from ground cornmeal, is a comforting staple in many cuisines. When cooked properly, it becomes creamy and smooth, making it a perfect bed for our grilled shrimp.

One serving of polenta (about one cup) contains around 70 calories, making it a wholesome addition to your meal without the guilt.

Interestingly, polenta is gluten-free, making it an excellent option for those with gluten sensitivities. It’s versatile, too; you can enjoy it creamy, as we will in this recipe, or let it set and grill or fry it for a crispy treat.

The Magic of Tomato and Basil Sauce

Now let’s talk about the sauce. Fresh tomatoes are not just tasty; they’re also packed with antioxidants, especially lycopene, which is linked to a reduced risk of certain diseases.

Basil, on the other hand, adds a fragrant touch and has anti-inflammatory properties. Together, they create a vibrant sauce that enhances the entire dish.

Nutritional Highlights of the Dish

  • Calories: Under 300 per serving
  • Protein: About 25 grams thanks to the shrimp
  • Healthy Fats: Minimal, as we use olive oil in moderation
  • Fiber: Provided by the sauce and polenta, aiding digestion

With all these health benefits, it’s no wonder that this dish is perfect for anyone aiming to shed a few pounds or simply eat healthier.

Recipe: Shrimp and Polenta

Ingredients

For the Shrimp:

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • Juice of 1 lemon

For the Creamy Polenta:

  • 1 cup polenta (coarse cornmeal)
  • 4 cups vegetable broth (or water)
  • 1 tablespoon butter (optional)
  • 1/2 cup grated Parmesan cheese (optional)
  • Salt to taste

For the Tomato and Basil Sauce:

  • 2 cups cherry tomatoes, halved
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/4 cup fresh basil, chopped
  • Salt and pepper to taste
  • 1 teaspoon balsamic vinegar (optional)

Instructions

Step 1: Prepare the Shrimp

  1. In a bowl, combine the shrimp, olive oil, minced garlic, salt, pepper, paprika, and lemon juice. Toss to coat and let marinate for about 15 minutes.

Step 2: Cook the Polenta

  1. In a large saucepan, bring the vegetable broth to a boil.
  2. Gradually whisk in the polenta, reducing the heat to low. Stir continuously until the polenta thickens, about 5-7 minutes.
  3. If desired, stir in butter and Parmesan cheese for added creaminess. Season with salt to taste and keep warm.

Step 3: Make the Tomato and Basil Sauce

  1. In a skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for about a minute until fragrant.
  2. Add the halved cherry tomatoes, salt, and pepper. Cook until the tomatoes start to soften and release their juices, about 5-7 minutes.
  3. Stir in the chopped basil and balsamic vinegar (if using) and cook for another minute. Remove from heat.

Step 4: Grill the Shrimp

  1. Preheat your grill to medium-high heat. Thread the marinated shrimp onto skewers.
  2. Grill the shrimp for about 2-3 minutes on each side, or until they turn pink and opaque.

Step 5: Assemble the Dish

  1. To serve, place a generous scoop of creamy polenta on a plate.
  2. Top with grilled shrimp and spoon the fresh tomato and basil sauce over it.
  3. Garnish with extra basil if desired and enjoy!

Tips for Success

  • Fresh Ingredients: Always opt for fresh shrimp and ripe tomatoes for the best flavor. If using frozen shrimp, ensure they are fully thawed before marinating.
  • Cooking Polenta: Stirring continuously while cooking polenta helps prevent lumps and ensures a smooth texture.
  • Make Ahead: You can prepare the tomato sauce in advance to save time. Just reheat it when you’re ready to serve.

Conclusion: A Dish to Savor

There you have it! Shrimp and Polenta is not just a meal; it’s an experience. With its vibrant flavors and nutritious ingredients, this dish will leave you feeling satisfied and guilt-free.

Whether you’re trying to lose weight or simply enjoy a delicious dinner, this recipe is sure to impress.

So gather your ingredients, fire up that grill, and treat yourself to a delightful culinary adventure!