Last Updated on October 25, 2024 by Arif Chowdhury

Are you looking to elevate your culinary game while keeping your weight loss goals in check? Look no further than Shrimp-Stuffed Squash Blossoms!

These delicate flowers are not just a feast for the eyes; they offer a delightful combination of flavors and textures that will tantalize your taste buds.

Stuffed with succulent shrimp and creamy ricotta, then lightly battered and fried, these blossoms provide a guilt-free indulgence that can easily fit into a balanced diet.

The Allure of Squash Blossoms

Squash blossoms are the edible flowers of the squash plant, and they are typically available in late spring and early summer.

Not only are they gorgeous, but they also pack a nutritional punch. Did you know that one cup of squash blossoms contains about 20 calories, making them a fantastic low-calorie option for those watching their weight?

These blossoms are not just low in calories; they are also rich in vitamins A and C, antioxidants, and fiber. Incorporating them into your meals can contribute to a well-rounded diet, enhancing both flavor and nutrition.

Why Shrimp?

Shrimp is a fantastic protein source that is low in calories and high in nutrients. A typical serving of shrimp (about 3 ounces) contains roughly 84 calories, along with around 18 grams of protein and just 1 gram of fat.

This makes it an ideal ingredient for weight-conscious recipes, providing essential amino acids without a lot of extra calories.

A Perfect Pairing

When you combine the lightness of squash blossoms with the protein-packed goodness of shrimp and the creaminess of ricotta cheese, you have a winning combination. The flavors complement each other beautifully, creating a dish that is both satisfying and healthy.

Recipe: Shrimp-Stuffed Squash Blossoms

Ready to get cooking? Here’s a detailed recipe that will guide you through making Shrimp-Stuffed Squash Blossoms from scratch. This dish serves about 4 people and is perfect as an appetizer or a light main course.

Ingredients

For the Filling:

• 12 fresh squash blossoms
• 8 ounces shrimp, peeled and deveined
• 1 cup ricotta cheese
• 2 tablespoons fresh basil, chopped
• 1 tablespoon lemon zest
• Salt and pepper to taste

For the Battering and Frying:

• 1 cup all-purpose flour
• 1 cup sparkling water (or club soda)
• 1 teaspoon baking powder
• Salt to taste
• Vegetable oil for frying

Instructions

Step 1: Prepare the Shrimp Filling

1. Cook the Shrimp: In a skillet, add a splash of olive oil and sauté the shrimp over medium heat until they turn pink and opaque, about 2-3 minutes. Remove from heat and let cool slightly.
2. Mix the Filling: In a bowl, combine the cooked shrimp, ricotta cheese, chopped basil, lemon zest, salt, and pepper. Use a fork to mash everything together until well blended.

Step 2: Prepare the Squash Blossoms

1. Clean the Blossoms: Gently rinse the squash blossoms under cold water to remove any dirt. Carefully pat them dry with a paper towel. Make sure to remove the stamen from inside the blossoms, as this can be bitter.
2. Stuff the Blossoms: Using a small spoon or your fingers, carefully stuff each squash blossom with the shrimp and ricotta mixture. Be gentle to avoid tearing the delicate petals.

Step 3: Make the Batter

1. Mix the Batter: In a bowl, whisk together the flour, sparkling water, baking powder, and a pinch of salt until smooth. The batter should be light and airy, perfect for frying.

Step 4: Fry the Blossoms

1. Heat the Oil: In a deep skillet, heat about 2 inches of vegetable oil over medium-high heat until it reaches 350°F (175°C). You can test the oil by dropping a small amount of batter in; if it sizzles and rises to the top, it’s ready.
2. Coat and Fry: Dip each stuffed blossom into the batter, allowing any excess to drip off. Carefully place the blossoms in the hot oil, frying in batches to avoid overcrowding. Fry for about 2-3 minutes on each side or until golden brown.
3. Drain: Once fried, transfer the blossoms to a plate lined with paper towels to drain any excess oil.

Serving Suggestions

These Shrimp-Stuffed Squash Blossoms are best enjoyed fresh and hot. Serve them with a light squeeze of lemon juice or a simple marinara sauce for dipping. You can also garnish with fresh herbs for an added touch.

Nutritional Benefits

This dish not only satisfies your cravings but also supports your weight loss journey. With the combination of low-calorie squash blossoms, lean protein from shrimp, and the richness of ricotta, you get a meal that is both fulfilling and nutritious.

A Weight Loss Friendly Option

Incorporating dishes like these into your diet can help you manage your weight effectively. It’s all about finding meals that are enjoyable and satisfying without compromising on nutrition.

The shrimp-stuffed squash blossoms are a perfect example of how you can indulge while still being mindful of your health goals.

Conclusion: A Culinary Adventure Awaits

Exploring the world of Shrimp-Stuffed Squash Blossoms offers not just a delightful meal but also an opportunity to connect with seasonal ingredients and embrace a healthier lifestyle.

Whether you’re hosting a dinner party or simply want to treat yourself to something special, this recipe is sure to impress.

So grab those fresh squash blossoms while they last and dive into this culinary adventure—your taste buds will thank you!