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Jerk Shrimp Skewers – Spicy Jamaican-style Grilled with Mango Salsa Weight Loss Recipe

Last Updated on October 31, 2024 by Arif Chowdhury

If you’re on a quest for a delicious and healthy recipe that packs a punch, look no further than Jerk Shrimp Skewers!

These spicy, Jamaican-style shrimp skewers are not only bursting with flavor but also make for a fantastic weight loss recipe.

Paired with a refreshing mango salsa, this dish is perfect for summer barbecues or a weeknight dinner that feels like a getaway to the Caribbean.

Let’s dive into the vibrant world of jerk seasoning and discover how to whip up this delightful dish!

What Makes Jerk Shrimp Skewers Special?

Jerk seasoning is a traditional Jamaican blend that combines spices and herbs, creating a unique and bold flavor profile.

The use of ingredients like allspice, thyme, and Scotch bonnet peppers gives jerk dishes their signature heat and aromatic essence.

Health Benefits of Shrimp

Before we jump into the recipe, let’s talk about why shrimp is an excellent choice for weight loss.

Shrimp is low in calories yet high in protein. In fact, a 3-ounce serving of shrimp contains about 84 calories and 18 grams of protein! This balance helps keep you full without adding unnecessary calories to your diet.

Plus, shrimp is rich in essential nutrients like selenium, vitamin B12, and iodine, making it a nutrient-dense option for any meal.

Nutritional Information

Here’s a quick look at the nutritional benefits of jerk shrimp skewers:

  • Calories per serving: Approximately 250 (including mango salsa)
  • Protein: 25 grams
  • Carbohydrates: 20 grams
  • Fat: 10 grams

These numbers can vary based on portion sizes and specific ingredients used, but they give you a good idea of how this dish fits into a balanced diet.

Ingredients You’ll Need

To prepare Jerk Shrimp Skewers with Mango Salsa, gather the following ingredients:

For the Jerk Shrimp Skewers:

  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 tablespoon jerk seasoning (store-bought or homemade)
  • Juice of 1 lime
  • Salt and pepper to taste
  • Wooden or metal skewers (if using wooden skewers, soak them in water for 30 minutes)

For the Mango Salsa:

  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 small jalapeño, seeded and diced (optional, for extra heat)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste

Preparing the Jerk Shrimp Skewers

Now that you have your ingredients ready, let’s get cooking!

Step 1: Marinate the Shrimp

  1. In a large bowl, combine the olive oil, jerk seasoning, lime juice, salt, and pepper.
  2. Add the shrimp to the bowl, making sure they are evenly coated in the marinade.
  3. Let the shrimp marinate for at least 30 minutes in the refrigerator. This allows the flavors to meld beautifully and gives the shrimp a delightful kick.

Step 2: Make the Mango Salsa

  1. While the shrimp is marinating, prepare the mango salsa. In a medium bowl, combine the diced mango, red onion, jalapeño (if using), cilantro, lime juice, and salt.
  2. Mix everything gently and set aside. Allowing the salsa to sit for a bit helps the flavors develop even further.

Step 3: Skewer the Shrimp

  1. Preheat your grill to medium-high heat. If you don’t have a grill, a grill pan or broiler will work just as well.
  2. Thread the marinated shrimp onto the skewers, about 4-5 shrimp per skewer, leaving a little space between each shrimp for even cooking.

Step 4: Grill the Shrimp

  1. Place the skewers on the grill and cook for about 2-3 minutes per side, or until the shrimp turn pink and opaque. Be careful not to overcook them, as shrimp can become tough if left on the heat for too long.
  2. Once cooked, remove the skewers from the grill and let them rest for a couple of minutes.

Step 5: Serve and Enjoy!

  1. Serve the jerk shrimp skewers hot, accompanied by the mango salsa.
  2. For an extra touch, you can serve them with lime wedges and additional cilantro.

Tips for the Perfect Jerk Shrimp Skewers

  • Adjust the Heat: If you’re sensitive to heat, start with a smaller amount of jerk seasoning and gradually add more to suit your taste.
  • Vegetable Add-Ins: Feel free to add bell peppers, zucchini, or cherry tomatoes to the skewers for extra color and nutrients.
  • Make Ahead: You can marinate the shrimp a few hours or even overnight for deeper flavor. Just make sure to keep them refrigerated!

The Joy of Cooking at Home

Cooking at home doesn’t just save money; it also allows you to control what goes into your meals.

When you make jerk shrimp skewers, you know exactly what ingredients you’re using, and you can tweak the recipe to fit your dietary needs.

Plus, there’s something incredibly satisfying about grilling your own food and enjoying it with loved ones.

Fun Fact

Did you know that the average American consumes about 4.4 pounds of shrimp each year? Shrimp is one of the most popular seafood choices in the United States, and it’s no wonder why—its versatility and quick cooking time make it a favorite among home cooks!

Conclusion: A Flavorful Journey Awaits

So, whether you’re looking for a light dinner option, planning for a summer barbecue, or just want to bring a taste of Jamaica to your kitchen, Jerk Shrimp Skewers with Mango Salsa are sure to impress.

Not only will your taste buds thank you, but your waistline might too! Enjoy the vibrant flavors and the health benefits that come with this delightful dish. Happy grilling!