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Salmon and Herbed Cream Cheese Stuffed Chicken Breast – A High Protein Weight Loss Recipe

Last Updated on October 5, 2024 by Arif Chowdhury

If you’re on the hunt for a dish that’s not only tasty but also a fantastic addition to your weight loss journey, look no further than Salmon and Herbed Cream Cheese Stuffed Chicken Breast.

This delightful recipe marries the rich flavors of smoked salmon with a creamy herbed filling, all wrapped up in juicy chicken breasts.

It’s like a little gift of health and flavor all in one! Let’s dive into this mouthwatering recipe that can make your dinner table sing, while also being mindful of your waistline.

The Nutritional Benefits of Salmon and Chicken

Before we get into the nitty-gritty of the recipe, let’s take a moment to appreciate the powerhouse ingredients.

Salmon is not just a treat for your taste buds; it’s packed with omega-3 fatty acids, which are crucial for heart health.

According to the American Heart Association, incorporating fish like salmon into your diet can reduce the risk of heart disease by 36%. Plus, salmon is rich in protein, which helps you feel fuller longer—perfect for anyone trying to manage their weight.

On the other hand, chicken breast is a lean source of protein that plays a significant role in muscle growth and maintenance. A 3-ounce serving of skinless chicken breast contains about 26 grams of protein and only 3 grams of fat.

This makes it an excellent choice for those looking to lose weight while still enjoying satisfying meals.

Why Stuffed Chicken Breasts?

Stuffed chicken breasts are a fantastic way to elevate a simple meal into something special. They not only look impressive but also allow you to incorporate a variety of flavors and textures.

The creaminess of the herbed cream cheese pairs beautifully with the smoky notes of the salmon, creating a dish that’s both comforting and gourmet.

Plus, stuffed chicken breasts are surprisingly easy to prepare, making them a great option for busy weeknights or when you have guests.

Ingredients You’ll Need

For this recipe, you’ll need:

  • 4 boneless, skinless chicken breasts
  • 4 ounces smoked salmon, chopped
  • 8 ounces cream cheese, softened
  • 2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)
  • 1 tablespoon fresh chives, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for baking
  • Lemon wedges for serving (optional)

Step-by-Step Cooking Instructions

Step 1: Prepare the Oven and Chicken

Preheat your oven to 375°F (190°C). While it’s warming up, take your chicken breasts and butterfly them. This involves cutting them horizontally but not all the way through, creating a pocket for the filling. Season the inside and outside of the chicken with salt and pepper.

Step 2: Make the Herbed Cream Cheese Filling

In a mixing bowl, combine the softened cream cheese, chopped smoked salmon, dill, chives, and garlic powder. Mix until well combined. This herbed cream cheese mixture is what makes this dish so delectable!

Step 3: Stuff the Chicken Breasts

Spoon a generous amount of the salmon and cream cheese mixture into each chicken breast pocket. You can use toothpicks to secure the openings if needed, ensuring that none of that delicious filling escapes during baking.

Step 4: Bake to Perfection

Place the stuffed chicken breasts in a greased baking dish. Drizzle a little olive oil over the top to keep them moist. Bake in your preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Step 5: Serve and Enjoy

Once baked, let the chicken rest for a few minutes before serving. This helps retain the juices, making each bite tender and flavorful. Serve with lemon wedges for a zesty touch and perhaps some steamed vegetables or a light salad on the side for a complete meal.

Tips for Success

  • Choose High-Quality Ingredients: Since this dish relies heavily on the flavor of the salmon and the cream cheese, opt for high-quality smoked salmon and fresh herbs.
  • Experiment with Flavors: Feel free to customize the filling! You can add capers for a briny kick or substitute the dill with fresh parsley or basil for different flavor profiles.
  • Meal Prep for Busy Days: This dish can be prepared in advance. Just stuff the chicken breasts and store them in the refrigerator until you’re ready to bake.

Nutritional Information

For those keeping track, each serving of Salmon and Herbed Cream Cheese Stuffed Chicken Breast (one stuffed chicken breast) contains approximately:

  • Calories: 350
  • Protein: 35g
  • Fat: 20g
  • Carbohydrates: 4g

This makes it an excellent choice for a low-carb diet, fitting perfectly into the ketogenic lifestyle while offering a delightful gourmet experience.

A Perfect Dish for Any Occasion

Whether you’re planning a family dinner, a date night, or just a quiet evening for yourself, this dish is sure to impress. Not only does it taste amazing, but it’s also a dish that looks beautiful on the plate, making it perfect for entertaining.

Conclusion

Incorporating Salmon and Herbed Cream Cheese Stuffed Chicken Breast into your meal rotation is a delightful way to enjoy a healthy diet without sacrificing flavor.

With each bite, you’ll experience a burst of creamy, smoky goodness that will leave you feeling satisfied and happy.

So, roll up your sleeves, gather your ingredients, and treat yourself to this delicious weight loss recipe. Your taste buds—and your waistline—will thank you!