Last Updated on September 30, 2024 by Arif Chowdhury
Are you on the lookout for a delicious, satisfying, and healthy dish to add to your weekly meal prep? Look no further!
Shrimp and zoodle pho is the perfect answer for those who crave the comforting flavors of traditional Vietnamese pho but want to keep things light and low-calorie.
This recipe offers a delightful twist, replacing traditional rice noodles with zoodles (zucchini noodles) and incorporating succulent shrimp to create a dish that’s not only tasty but also packed with nutrients.
What is Pho?
Pho is a beloved Vietnamese soup typically made with broth, rice noodles, herbs, and meat, often beef or chicken.
It’s a dish that warms the soul and brings people together. While it’s traditionally hearty and rich, this shrimp and zoodle version offers a lighter alternative without sacrificing flavor or comfort.
The Benefits of Zoodles
Zoodles are a fantastic way to cut down on calories while increasing your vegetable intake. A cup of traditional rice noodles can have around 200 calories, while a cup of zoodles has only about 20 calories!
This means you can enjoy a larger serving for fewer calories, making it easier to stay on track with your weight loss goals. Plus, zucchini is rich in vitamins A and C, potassium, and antioxidants.
The Power of Shrimp
Shrimp is another star ingredient in this recipe. Not only is it low in calories—about 84 calories per 3-ounce serving—but it’s also high in protein, making it a great choice for those looking to maintain muscle while losing weight.
In fact, studies show that increasing protein intake can help reduce appetite and boost metabolism. Shrimp also contains essential nutrients like selenium, vitamin B12, and iodine, which are important for overall health.
Ingredients You’ll Need
To whip up this tasty shrimp and zoodle pho, gather the following ingredients:
For the Broth:
- 4 cups low-sodium chicken or vegetable broth
- 1 piece fresh ginger (about 1 inch), sliced
- 2 cloves garlic, minced
- 2 star anise pods
- 1 cinnamon stick
- 1 tablespoon fish sauce (or to taste)
- Juice of 1 lime
- Salt and pepper to taste
For the Soup:
- 2 medium zucchinis (to make zoodles)
- 8 ounces shrimp, peeled and deveined
- 1 cup bean sprouts
- Fresh herbs (basil, cilantro, and mint)
- Sliced chili peppers (optional, for some heat)
- Lime wedges, for serving
Step-by-Step Instructions
1. Prepare the Broth
Start by making the broth, which is the soul of this dish. In a large pot, combine the chicken or vegetable broth, ginger, garlic, star anise, and cinnamon stick. Bring it to a gentle boil and let it simmer for about 15-20 minutes.
This allows the flavors to meld beautifully. After simmering, stir in the fish sauce, lime juice, and season with salt and pepper to taste.
2. Make the Zoodles
While the broth is simmering, you can prepare the zoodles. Using a spiralizer or a vegetable peeler, create long, noodle-like strands from the zucchinis.
If you don’t have either, a simple knife can work too—just slice the zucchini thinly, then cut those strips into noodle shapes. Set the zoodles aside.
3. Cook the Shrimp
Once the broth is ready, strain it to remove the solids if you prefer a clearer soup. Return the broth to the pot and add the shrimp.
Cook for about 2-3 minutes, or until the shrimp turns pink and opaque. This quick cooking keeps the shrimp tender and juicy.
4. Add the Zoodles
Next, add the zoodles to the pot and cook for another 2 minutes. Since zoodles cook quickly, you want to add them at the end to keep them al dente.
5. Serve and Enjoy
Now it’s time to serve your delicious shrimp and zoodle pho! Ladle the soup into bowls, and top with bean sprouts, fresh herbs, and sliced chili peppers for an extra kick. Don’t forget a lime wedge on the side for a burst of brightness.
Nutritional Benefits of Shrimp and Zoodle Pho
This dish is not only low in calories but also incredibly nutrient-dense. Here are some key nutritional highlights:
- Low in Calories: With approximately 200-300 calories per serving, this pho allows you to indulge in a hearty meal without the guilt.
- High in Protein: The shrimp adds a significant protein boost, making it ideal for those looking to maintain or build muscle.
- Rich in Vitamins and Minerals: The combination of zucchini, herbs, and shrimp provides a variety of vitamins and minerals essential for overall health.
Tips for Making the Best Shrimp and Zoodle Pho
- Customize Your Broth: Feel free to adjust the spices and flavors in the broth. If you like it spicier, add more chili peppers or a dash of sriracha.
- Add More Veggies: If you’d like to up the veggie content, consider adding sliced bell peppers, mushrooms, or bok choy. These additions not only enhance the flavor but also increase the nutritional value.
- Meal Prep: This dish is perfect for meal prep. Store the broth and zoodles separately to keep them fresh. When you’re ready to eat, simply reheat the broth and add the zoodles and shrimp.
- Garnish Creatively: Fresh herbs are key in Vietnamese cuisine. Experiment with different herbs to find your favorite combination!
Conclusion
Shrimp and zoodle pho is a wonderful way to enjoy a traditional Vietnamese dish while keeping it healthy and low-calorie.
With its rich flavors, satisfying textures, and vibrant ingredients, this soup is sure to become a staple in your kitchen.
Whether you’re on a weight loss journey or simply looking for a nutritious meal, this recipe ticks all the boxes. So grab your ingredients and get cooking—you won’t regret it!