Last Updated on October 16, 2024 by Arif Chowdhury

Are you looking for delicious, low-calorie meal options that won’t derail your weight loss journey?

Look no further!

We’ve got five mouthwatering wrap recipes that are not only satisfying but also clock in at under 200 calories each.

These wraps are perfect for a quick lunch, a light dinner, or even a portable snack on the go. Let’s dive into these tasty creations that will keep your taste buds happy and your waistline trim!

Why Choose Wraps for Weight Loss?

Before we get to the recipes, let’s talk about why wraps are an excellent choice for anyone watching their weight:

1. Portion control: Wraps naturally limit portion sizes, making it easier to manage calorie intake.
2. Versatility: You can fill them with a variety of nutritious ingredients, ensuring a balanced meal.
3. Fiber-rich: Many wrap options are high in fiber, which aids digestion and keeps you feeling full.
4. Portable: Perfect for busy lifestyles, wraps are easy to pack and eat on the move.
5. Customizable: You can easily adjust ingredients to suit your dietary needs and preferences.

Now, let’s get to the good stuff – our five delicious wrap recipes that are all under 200 calories!

1. Mediterranean Delight Wrap (195 calories)

This wrap brings the flavors of the Mediterranean to your plate while keeping the calorie count low.

Ingredients:

• 1 small whole wheat tortilla (70 calories)
• 2 tbsp hummus (50 calories)
• 1/4 cup diced cucumber (4 calories)
• 1/4 cup diced tomatoes (8 calories)
• 1 tbsp crumbled feta cheese (25 calories)
• 5 kalamata olives, sliced (35 calories)
• A handful of fresh spinach leaves (3 calories)

Instructions:

1. Spread the hummus evenly over the tortilla.
2. Layer the spinach leaves, cucumber, tomatoes, feta, and olives.
3. Roll the wrap tightly, tucking in the sides as you go.
4. Cut in half and enjoy your Mediterranean escape!

This wrap is packed with protein from the hummus and feta, while the vegetables provide essential vitamins and minerals. The olives add a delicious tang and healthy fats to keep you satisfied.

2. Skinny Buffalo Chicken Wrap (185 calories)

For those who love a bit of spice, this buffalo chicken wrap delivers flavor without the guilt.

Ingredients:

• 1 small low-carb tortilla (50 calories)
• 2 oz grilled chicken breast, shredded (60 calories)
• 1 tbsp low-fat Greek yogurt (8 calories)
• 1 tsp buffalo sauce (5 calories)
• 1/4 cup shredded lettuce (1 calorie)
• 2 tbsp diced celery (3 calories)
• 2 tbsp diced carrots (6 calories)
• 1 tbsp crumbled blue cheese (52 calories)

Instructions:

1. Mix the Greek yogurt and buffalo sauce in a small bowl.
2. Toss the shredded chicken with the buffalo yogurt mixture.
3. Lay out the tortilla and add the buffalo chicken in the center.
4. Top with lettuce, celery, carrots, and blue cheese.
5. Roll up tightly and secure with a toothpick if needed.

This wrap gives you the classic buffalo chicken flavor with a fraction of the calories. The Greek yogurt provides a creamy texture while adding protein, and the veggies give a satisfying crunch.

3. Veggie-Packed Hummus Wrap (175 calories)

This colorful vegetarian option is both nutritious and delicious, perfect for Meatless Mondays or any day of the week!

Ingredients:

• 1 small spinach tortilla (60 calories)
• 3 tbsp classic hummus (70 calories)
• 1/4 cup grated carrot (13 calories)
• 1/4 cup thinly sliced bell peppers (8 calories)
• 1/4 cup cucumber slices (4 calories)
• 2 tbsp sprouts (alfalfa or broccoli) (1 calorie)
• 5 cherry tomatoes, halved (15 calories)
• 1 tsp balsamic glaze (4 calories)

Instructions:

1. Spread the hummus evenly over the spinach tortilla.
2. Layer the grated carrot, bell peppers, cucumber slices, sprouts, and cherry tomatoes.
3. Drizzle with balsamic glaze for an extra flavor kick.
4. Roll up tightly, tucking in the sides as you go.
5. Slice in half diagonally and serve.

This wrap is a rainbow of vegetables, providing a variety of nutrients and antioxidants. The hummus offers protein and healthy fats, while the balsamic glaze adds a touch of sweetness without many calories.

4. Asian-Inspired Tuna Wrap (190 calories)

This wrap combines the omega-3 rich tuna with Asian flavors for a unique and satisfying meal.

Ingredients:

• 1 small rice paper wrap (20 calories)
• 2 oz canned tuna in water, drained (50 calories)
• 1 tsp reduced-sodium soy sauce (3 calories)
• 1 tsp rice vinegar (0 calories)
• 1/4 tsp sesame oil (10 calories)
• 1/4 cup shredded cabbage (7 calories)
• 1/4 cup julienned carrots (13 calories)
• 1/4 avocado, thinly sliced (80 calories)
• 5 cilantro sprigs (1 calorie)
• 1 tsp sesame seeds (6 calories)

Instructions:

1. In a bowl, mix tuna with soy sauce, rice vinegar, and sesame oil.
2. Soak the rice paper in warm water until pliable, then place on a clean, damp kitchen towel.
3. Layer the tuna mixture, cabbage, carrots, avocado slices, and cilantro in the center of the rice paper.
4. Fold in the sides and roll tightly.
5. Sprinkle with sesame seeds before serving.

This wrap offers a delightful mix of textures and flavors. The tuna provides lean protein, while the avocado adds healthy fats. The cabbage and carrots give a satisfying crunch, and the Asian-inspired dressing ties it all together.

5. Sweet and Savory Turkey Apple Wrap (198 calories)

This wrap combines the classic pairing of turkey and apple for a sweet and savory treat that’s perfect for fall – or any time of year!

Ingredients:

• 1 small whole wheat lavash bread (80 calories)
• 2 oz sliced turkey breast (50 calories)
• 1/2 small apple, thinly sliced (30 calories)
• 1 tbsp low-fat cream cheese (30 calories)
• 1 tsp honey (6 calories)
• 1/4 cup baby spinach leaves (1 calorie)
• 1 tbsp chopped walnuts (1 calorie)

Instructions:

1. Mix the cream cheese and honey in a small bowl.
2. Spread the honey cream cheese mixture over the lavash bread.
3. Layer the turkey slices, apple slices, and spinach leaves.
4. Sprinkle with chopped walnuts.
5. Roll up tightly and slice diagonally.

This wrap is a perfect balance of protein from the turkey, sweetness from the apple and honey, and crunch from the walnuts. The spinach adds a dose of vitamins and minerals, making this a well-rounded meal.

Tips for Making the Perfect Wrap

Now that you have five delicious recipes to try, here are some tips to ensure your wraps turn out perfect every time:

1. Don’t overfill: It’s tempting to pile on the ingredients, but overfilling can lead to a messy eating experience and potentially more calories.
2. Roll tightly: A tight roll keeps all the ingredients secure and makes for easier eating.
3. Use fresh ingredients: Fresh veggies and herbs will give your wrap the best flavor and texture.
4. Experiment with different wraps: Try various types of tortillas, lavash, or even lettuce leaves for a lower-carb option.
5. Prep ingredients in advance: Having pre-chopped veggies and cooked proteins ready to go makes wrap assembly quick and easy.
6. Balance flavors and textures: Aim for a mix of crunchy, creamy, and savory elements in each wrap.
7. Watch your portions: Use measuring tools to ensure you’re sticking to the recipe quantities and keeping the calorie count low.

Conclusion

These five weight loss wraps prove that eating for health and weight management doesn’t mean sacrificing flavor or satisfaction.

With each wrap coming in under 200 calories, you can enjoy these tasty creations guilt-free. They’re perfect for a quick lunch, a light dinner, or even as a snack to keep you going between meals.

Remember, the key to successful weight loss is finding nutritious foods you genuinely enjoy eating. These wraps offer variety, nutrition, and deliciousness all rolled into one. So why not give them a try? Your taste buds – and your waistline – will thank you!

Whether you’re craving Mediterranean flavors, spicy buffalo chicken, a vegetarian delight, an Asian-inspired tuna creation, or a sweet and savory turkey apple combo, there’s a wrap here to satisfy your hunger while supporting your weight loss goals. Happy wrapping!