Last Updated on January 23, 2025 by Arif Chowdhury Let’s be honest—starting a new diet can be a bit overwhelming, especially when you’re not sure what you can and cannot eat. The keto diet is no exception. You might have heard people rave about the weight loss benefits, improved mental clarity, and steady energy levels, … Continue reading What Foods Can You Eat on a Keto Diet? + A Delicious Recipe to Try!