Last Updated on January 23, 2025 by Arif Chowdhury The ketogenic diet, or keto diet, has become increasingly popular over the years, especially for those aiming to lose weight or improve their health. By drastically reducing carbohydrate intake and increasing fat consumption, your body enters a metabolic state called ketosis. In this state, your body … Continue reading What Are Common Mistakes to Avoid on a Keto Diet? (Practical Guide)