Last Updated on January 25, 2025 by Arif Chowdhury Menopause is a natural biological phase that typically occurs between the ages of 45 and 55, marking the end of a woman’s menstrual cycles. Globally, the average age for menopause is 51, but the timing can vary based on genetics, lifestyle, and health factors. This transition, … Continue reading The Menopause Diet: A 5-Day Plan to Kickstart Weight Loss