Last Updated on January 23, 2025 by Arif Chowdhury Imagine a diet that lets you enjoy rich olive oil, fresh fish, crunchy vegetables, and even a glass of red wine—all while promising to improve your heart health and help you live longer. Sounds perfect, right? That’s the Mediterranean diet in a nutshell. But before you … Continue reading The Mediterranean Diet: Is It Right for You? Risks and Downsides Explained