Last Updated on January 8, 2025 by Arif Chowdhury In today’s world, dieting can often feel overwhelming, with countless rules, restrictions, and complex meal plans that make the process of losing weight seem daunting. According to a study published in Obesity Reviews, nearly 80% of dieters report feeling overwhelmed by the sheer number of options … Continue reading The 100/50 Method Diet Plan: A Simple Approach to Weight Loss