Last Updated on November 4, 2024 by Arif Chowdhury
You know those days when you’re craving something that feels indulgent but won’t derail your health goals?
Well, get ready to fall head over heels for these shrimp and mango spring rolls. I stumbled upon this combination during a beachside vacation in Thailand, and let me tell you – it’s been a game-changer in my kitchen ever since.
According to a recent nutrition study, incorporating seafood into your diet just twice a week can boost your metabolism by up to 15%!
Why These Spring Rolls Are Your New Weight Loss Bestie
Let’s get real – nobody wants to eat bland, boring food while trying to shed those extra pounds.
These spring rolls pack a serious flavor punch while keeping the calories in check. The average spring roll in this recipe contains just 125 calories, making it a perfect light lunch or dinner option.
Plus, shrimp is loaded with protein (did you know it contains about 24 grams of protein per 100 grams?), which helps keep you feeling satisfied longer.
Ingredients You’ll Need
For the Spring Rolls:
- 12 rice paper wrappers
- 1 pound medium shrimp, peeled and deveined
- 2 ripe mangoes, julienned
- 1 English cucumber, julienned
- 2 cups fresh mint leaves
- 2 cups butter lettuce leaves
- 2 cups rice vermicelli noodles, cooked and cooled
- 1 carrot, julienned
- Optional: 1 avocado, thinly sliced
For the Peanut Sauce:
- ⅓ cup natural peanut butter
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
- 1 lime, juiced
- 1 teaspoon grated ginger
- 2-3 tablespoons warm water
- 1 clove garlic, minced
- Optional: 1 teaspoon sriracha
Let’s Get Rolling (The Fun Part!)
- Start with the Shrimp:
- Bring a pot of water to boil
- Add shrimp and cook until pink (about 2-3 minutes)
- Immediately plunge into ice water to stop cooking
- Slice each shrimp in half lengthwise
- Set aside
- Prep the Noodles:
- Cook vermicelli according to package instructions
- Rinse under cold water
- Drain well and toss with a tiny bit of sesame oil to prevent sticking
- Make the Peanut Sauce:
- Whisk peanut butter, soy sauce, honey, lime juice, and ginger in a bowl
- Add warm water gradually until you reach desired consistency
- Add minced garlic and sriracha if using
- Set aside (try not to eat it all with a spoon – trust me, it’s tempting!)
- Assembly Time:
- Fill a large bowl with warm water
- Dip one rice paper wrapper for 10-15 seconds until pliable
- Place on a clean, damp kitchen towel
- Layer ingredients in the lower third of the wrapper:
- A few pieces of lettuce
- Small portion of noodles
- Cucumber and carrot strips
- Mango slices
- 3-4 mint leaves
- 3 shrimp halves
- Fold the bottom over the filling
- Fold in the sides
- Roll tightly, but gently (like swaddling a baby, but tastier)
Pro Tips for Perfect Rolls
- Don’t overstuff! I know it’s tempting, but less is more here.
- Keep your workspace clean and slightly damp.
- Double-wrap if your rice paper tears (it happens to the best of us).
- Have all ingredients prepped before you start rolling.
Storage and Meal Prep Magic
These beauties can be made ahead, but there’s a trick to it. Wrap each roll individually in damp paper towels, then plastic wrap.
They’ll stay fresh in the fridge for up to 24 hours. The peanut sauce can be stored separately for up to a week – if it lasts that long!
Health Benefits That’ll Make You Feel Like a Wellness Guru
Not only are these spring rolls absolutely delicious, but they’re also packed with nutrients. The mangoes provide over 100% of your daily vitamin C needs per fruit, while the shrimp delivers essential omega-3 fatty acids.
Combined with fresh herbs and vegetables, you’re looking at a nutrient powerhouse that just happens to taste like paradise.
Wrapping It Up (Pun Totally Intended)
These shrimp and mango spring rolls aren’t just another recipe – they’re your ticket to proving that healthy eating can be an adventure for your taste buds.
Whether you’re meal prepping for the week ahead or trying to impress your health-conscious friends at the next dinner party, these rolls have got your back.
Now go forth and roll with confidence!