Last Updated on January 23, 2025 by Arif Chowdhury The ketogenic (or keto) diet has gained immense popularity over the past few years. With promises of rapid weight loss, increased energy, and better mental clarity, it’s no wonder so many people have jumped on the keto bandwagon. However, as with any diet trend, it’s essential … Continue reading Is the Keto Diet Safe for Everyone? Exploring the Benefits and Risks