Last Updated on January 23, 2025 by Arif Chowdhury Have you recently started following a low-carb or ketogenic diet and found yourself wondering, “How do I know if I’m in ketosis?” It’s a great question and one that many people who adopt this lifestyle ask. Ketosis is a natural metabolic state in which your body … Continue reading How Do I Know If I’m in Ketosis? A Simple Guide to Recognizing the Signs