Last Updated on January 23, 2025 by Arif Chowdhury The ketogenic (keto) diet has become a popular trend in the world of health and fitness over the past few years. It’s a low-carb, high-fat diet designed to push the body into a state called ketosis, where it burns fat for fuel instead of carbohydrates. Many … Continue reading Are There Any Side Effects of the Keto Diet?